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Chest/Delts 5/2/18
Warm up with Calves, and incline push ups (Off the DB rack, or the smith machine bar, some rotator cuff warming up)
Incline DB Press
I do these with only a slight incline, easier on the joints, especially the shoulders, feels more nature for myself...
Outside the Muscle: Training, Supps & The Grind Ft. Dylan G *Fueled by AZOTH*
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Chest/Delts 4-23-18
I first and foremost have to give my Coach Tavish Steele all the credit in the world for the training set up, I just execute the plan!
• Flat Bench DB Press
Do plenty...
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CURRENT OFFSEASON SHAPE
Weighing about 210 fasted, pushing the food, and the weights. Show in mind in the distant future, but for now just continue to grow!!!!
Legs 4-23-18
When I hit legs, I go in with a certain goal every training session is for a reason, and meticulously planned out, around my meals, the intra workouts, etc. For the past couple months I have really focused on bringing my legs up, but also specifically my hamstrings! So my coach and...
Thank you Prady for quite the introduction, and hello to everyone! Extremely excited to let you all inside my mind, my training, my supplementation, and more importantly the GRIND! We’re just getting started, and have a couple competitions in the distant near future! So with that, let’s take...
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