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  1. AC10986

    Tri Andro Log

    Im not taking the product "tri andro", im taking 1, 4, and epi individually. Dosage: 1- 300mg/day 4 - 200mg/day Epi - 450mg/day
  2. AC10986

    Tri Andro Log

    Decided to go with Kingsblood and Testify from olympus labs for otc pct. 7 days left of this cycle. Ill post my final review with before/after pics either Monday June 4 or Tues June 5
  3. AC10986

    Tri Andro Log

    No real updates, got back into my routine and diet after the weekend. Shoulder is still sore, warming up with Flys unfortunately didn't get the job done. I can forsure tell its getting better so no long term damage or issues. I plan on sticking with the chest press and shoulder press machine...
  4. AC10986

    Tri Andro Log

    Ill do that tomorrow and let ya know how it works out
  5. AC10986

    Tri Andro Log

    Irritating shoulder pain had forced me to move my bench and shoulder press to isolated machines. All the press machines at my gym have the 2 grips out and in. I can go as heavy as I want with the inside stright grip but the outside grip causes some discomfort. Anyone else experience anything...
  6. AC10986

    Tri Andro Log

    Corpkiller - hairline is good, no issues there at all
  7. AC10986

    Tri Andro Log

    Late in posting this, I’m not sure where these last 2 weeks went but at least I’m still getting my workouts in. After 4 weeks of this tri andro cycle I can definitely feel that I have hardened up and my strength has increase quite a bit. I don’t feel like I have put on much for size but I’m...
  8. AC10986

    Tri Andro Log

    Didnt have time to update last week, it was crazy between my work and my wife being out of town. I missed tuesdays workout otherwise everything else consistent Should note that my shoulders were really sore last week. Probably due to increasing incline too fast. I will be posting a 1/2 way...
  9. AC10986

    Tri Andro Log

    This pic was post workout Friday Invalid Link Removed Saturday - Day 14 No workout but did a 16' fireplace remodel using stone veneer. 12 hours all in, I was spent Sunday Day 15 My legs were sore from the constant up and down on the ladder.. so sore. Monday Day 16 Good workout. Legs were...
  10. AC10986

    Tri Andro Log

    Yea i was real happy with it. Generally dont go heavy but I just felt so good I coundnt stop haha
  11. AC10986

    Tri Andro Log

    Thursday Day 12 I can definitely feel the Andro has kicked in. Muscles feel fuller and harder and appetite and libido are through the roof. Those typically go hand and hand tho haha.. Mood has also elevated. I’m not sure if it was just my back hurting and missing gym time or my hormone...
  12. AC10986

    Tri Andro Log

    Apologize for lack of posting/replying. Thanks to 210 and Movement for joining. Addressing the question of strength gains With my lifting structure the only way I can think of to measure strength increase is to calculate my 1rm based on my 3x12 weight. I know that is a very loose measure but...
  13. AC10986

    Tri Andro Log

    Quick update: Tuesday – day 4 Coffee with MCT oil ON OptiBar 20g Protein, 10 net carbs 55 min workout – all below are sets of 12 DB Curls – 30x1, 35x3 Abs (always 3X50) Incline Bench 175, 155x3 Pull downs 100x3 (one of the pull down machines I believe has 1 less pulley, 90 feels the same as...
  14. AC10986

    Tri Andro Log

    Whisky - what did you like about taking the epi pre? Did you get a noticeably better pump? And long before workout did you take it?
  15. AC10986

    Tri Andro Log

    Great question! Couple reasons, 1 is an attempt to keep HR up by minimizing rest. In order for me to get 396 total reps + Abs in 45 min (Mondays workout) I can't take my muscles to a point of exhaustion. 2 my routine is based on a concept of working every muscle group 2 a day 5/6 days a week...
  16. AC10986

    Tri Andro Log

    Pic1 - April 1 Pic2 - April 17 Obviously its too soon for the Andro to have kicked in so im happy with progess from diet and routineInvalid Link RemovedInvalid Link Removed
  17. AC10986

    Tri Andro Log

    Saturday – day 1 No workout Carbs were higher than I’d like. Couldn’t say no to Pizza. Sunday – day 2 No workout Monday – day 3 Coffee with MCT oil ON OptiBar 20g Protein, 10 net carbs 45 min workout – all below are sets of 12 DB Curls – 30x1, 35x3 Abs (always 3X50) Incline Bench 135x2, 155x3...
  18. AC10986

    Tri Andro Log

    This log will cover my 7 week cycle of 1 Andro, 4 Ando, and Epi Andro. Cycle start date: 4/13/18 Duration: 7 weeks 1 Andro: 300mg/day 4 Andro: 200mg/day Epi Andro: 450mg/day Goal: Recomp Diet: Modified Keto with IF 10/14 Fat: 60-65% Protein: 25-30% Carb: 5% (Net carbs) Age: 31 Weight: 206...
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