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  1. 5 Day PUSH PULL LEGS routine

    Hi all this is about a PPL routine. Most of these routines normally work like: Day 1 push, day 2 pull, day 3 legs, day 4 rest, REPEAT. Unfortunately I can not train on Saturday or Sunday due to family commitments so weekend training would be inconsistent or not at all. So I was wondering what...

  2. Upper lower workout for hypertrophy

    Hi ant. I probably should start favouring pulling more than pushing as I'd say my lifts on chest shoulders and triceps are better than my back and biceps. I know what you mean about pyramids. I just find it easier to keep track of everything doing straight sets. As one I can do so many reps...

  3. Upper lower workout for hypertrophy

    The movement Thanks for your advice I do day 1 day 2 rest day 3 day 4. Yes I agree about day 4 I will swap leg extensions for stiff leg deadlift. I usually do weighted pull ups and prefer to finish off higher reps on machine/cable rows. No HS row unfortunately at my gym but have t bar...

  4. Upper lower workout for hypertrophy

    Hi all never posted on here before. I've put together a upper lower workout focused on building muscle and would like people's opinion on whether the volume is good. I like upper lower workouts so I can train each muscle twice per week. Here it is: Day 1 – upper body Dumbbell bench press 4 x 8...
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