Well workouts went real good today did back today and cardio heres how the workout went
WorkOut
T-handle rows 4 sets 130x10,140x10,150x8,150x6
DB rows 3 sets 80x10, 85x10,90x8
BB bentover rows 3 sets 135x10 3 sets
lats pull downs 3 sets 120x10, 130x10, 140x8
20 minute ride on stationary bike...