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  1. Update on my diet

    Yeah, I have added a turkey sandwich on multi grain bread as a snack and upped my walnuts from 1 handful to 2 as an after dinner snack. Thanks for your help :)

  2. Update on my diet

    Thanks, I definitely will. Hopefully I wont have to lose much more weight to get my abs out more. If I lose more than 5 more pounds I will probably look anorexic.

  3. Update on my diet

    I dont really want to gain any mass. My goal is to try and get the abs I have always wanted. It is something that has always seemed impossible for me. The medicine ball routine leaves me pretty sore so hopefully that means its working.

  4. Update on my diet

    Well I have been on my diet for about 10 days now and I have to say I am even surprised I made it this far. It has been fairly easy too. Details can be found a couple posts under this one. I would link it but the website wont let me since I have less than 20 posts. I weighed in at 154.9 the...

  5. Critique my Diet

    Trust me man, I have tried a ton of food numerous times. With peanut butter, I dont know why I dont like it. I love nuts. Maybe its the consistency. When it comes to Tuna, I just dont like fish that much. I can eat shellfish and some salmon. Not much else though. I guess since I am 25...

  6. Critique my Diet

    Alright, this weekend I am getting walnuts, kashi waffles, whole grain pasta, bread and tortillas for turkey sandwiches. I feel like a scientist with all this calorie counting and precooking meals. LOL

  7. Critique my Diet

    -Looks good. Also could do an egg white omelette as you are using a lot of protein powder How about 4 hard boiled egg whites? Is that a good substitute? I would toss in a handful of nuts or tbsp of natty pb or almond butter on the apple as your fat intake is WAY TOO LOW! What nuts should I...

  8. Critique my Diet

    Hey guys, I am going on a clean diet to try and lose some body fat before the summer and get the abs out for the 1st time in my life. I am 5'8" 152 lbs and by my scale 12-13.3% bodyfat depending on the day. I am by no means fat, but I am not exactly the most toned either. I will take pics...
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