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  1. Looking for clean gainer

    I would check out R1valus Clean gainer, which is higher carbs but lower sugar lower protein content. looks like the carb ingredients is oats, quinoa and munk fruit. OR Isopure which is lower carb but you get way more protein per serving. I've tried the dutch chocolate Isopure its not bad on...

  2. need help with bloodwork

    need more information about you and your cycle history. specifically your age. They will mainly look at your total test for TRT with those numbers almost any doctor would not put you on it. honestly its not terrible, not good either. maybe you did a cycle recently and its on its way back up...

  3. Halo elite reSults?

    its just another natty anabolic sup that Blackstone labs just released a while back nothing special. no pct is needed and you might see some strength gains maybe some muscle mass if your training and diet is on point. don't expect prohormone kind of results. its similar to Vector although based...

  4. Thoughts on Vector(BLR)?

    I've been on it for about 1.5 months. So far I know the fat burning is real because I am eating a lot more then I was since I started taking it and I haven't gained any fat if anything I have leaned down slightly. I have not gained any muscle per say but I am looking fuller and have noticed a...

  5. What am I doing wrong?

    eat carbs all day. Common myth is there is a better time to eat carbs. doesn't matter unless its a strength training day then pre and post workout. Also wanted to suggest 30 min fasted cardio in the morning before your first meal last summer I cut I did fasted cardio and almost every morning...

  6. What am I doing wrong?

    those are all great healthy foods to eat but you need to actually track calories and macros to a degree. macros can be ball park or estimate but you need to stick to a calorie regiment if you want to lose the belly fat. Honestly when I read your diet I feel like you are consuming a massive...

  7. HELP ME please

    At your age you could train almost everyday atleast 6 days a week and recover fine and make nice gains. I would do a push/pull/leg split 6 days a week, you could even do just arms on the seventh day too. You could eat a ton and probably not worry about gaining fat if you ate clean. Lots of red...

  8. Keep the cut going?

    I have cut with intermittent fasting, Keto and regular calorie restrictions, also with 3 day a week intense training to 6 day a week low intensity training and I find myself coming back to a regular calorie restriction diet eating breakfast lunch and dinner and low intensity training 6 days a...

  9. How do you mentally survive a cut?

    As others said, I usually have two carb up days where I lower protein and fat a bit and eat more carbs obviously I still maintain a slight cal deficit on those days and might add in a little more cardio then usually those days (example tuesday and thursday high carb days rest of the week are...
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