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  1. **Crossfit Super Coach & Prodigy Greg McClure's Quest for Glory** Sponsored by AZOTH*

    RTR 2019 Monday 2/4/2018 - AM LIFTING Find 1RM Snatch - 108 Find 1RM Clean - 148 Much lighter week in terms of volume this week. All lifts and efforts will be to find 1RM or max effort gymnastic movements.

  2. **Crossfit Super Coach & Prodigy Greg McClure's Quest for Glory** Sponsored by AZOTH*

    Road to Regional 2019 Last night was my first Aerobic testing session of the 2019 season. WORKOUT : Watt bike Max Ramp test PROTOCOL : Starting at 100w add 20w every minute until failure, adjust resistance - do not let the legs spin above 100rpm. RESULT : Finished 340W, legs had nothing to...

  3. **Crossfit Super Coach & Prodigy Greg McClure's Quest for Glory** Sponsored by AZOTH*

    The New Beginning. Hey guys, This is going to be my first log outside of my own handwritten journal & beyond the white board log. A little bit of background info. I have been involved in Competitive sport since the age of 14, traveling around the UK and Europe until my late teens. I got in...
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