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  1. Is this a good variation of the Texas Method?

    Thank you for your help!

  2. Is this a good variation of the Texas Method?

    I could do 5/3/1 the way you do it and it will probably be good. But I think where I am I can increase weight more often with the Texas Method, but once I reach a point with this program that I can't increase anymore I will probably switch to 5/3/1. My only real question is that I changed the...

  3. Is this a good variation of the Texas Method?

    Thanks! That is my goal I want to just continue getting stronger never stopping.

  4. Is this a good variation of the Texas Method?

    Yeah it's 90% of the 5RM PR I made the week before.

  5. Is this a good variation of the Texas Method?

    Here is a picture of an example squat progression of the texas method. Texas Method is a long-term intermediate program that increases lifts by 5lbs a week. It stops people from burning out because it has a Volume Day, Recovery Day, and Intensity Day. So what I did was I split the Intensity...

  6. Is this a good variation of the Texas Method?

    I want to have something secure in order to reach my goals. I thought this would be the best way to reach it. What do you think?

  7. Is this a good variation of the Texas Method?

    I was going to do 5/3/1, but I didn't like it because I need much more volume then doing lifts once a week.

  8. Is this a good variation of the Texas Method?

    Yeah, that's what I was planning. I got the template from an article titled 12 Ways to Skin The Texas Method Problem 9 Day 1 Day 2 Day 3 Day 4 BP x 5 x 5 SQ x 5 x 5 BP x 5RM SQ x 5 RM PR x 8 x 3 Power Cleans x 5 x 3 Press x 3 x 3 DL x 5 x 1 Chins x max reps x 3 Back Extensions Pull ups...

  9. Is this a good variation of the Texas Method?

    I am 16 years old 132lbs and I recently have been stalling on StrongLifts 5x5, so I want to start an intermediate program the Texas Method. I want to change the Texas Method to be a 4-day program focusing on Squat, Bench, Deadlift and Overhead Press equally and include as assistance work...
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