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  1. Macro wizards needed

    You can do a standard 50% carb, 25% protein and 25% fat. Depends also if you can afford a high quantity of protein. The best would be 40% carb, 30% protein, 30% fat or 45% carb, 30% protein, 25% fat

  2. Macro wizards needed

    1700 to 1850 calories From 0,8 g to 1,2 g protein per kg

  3. Suggestion on Ephedrine

    I'm in a 200 calorie deficit, I know a lot of diet etc, thanks a lot for all the suggestions btw, I really appreciate them! The craving feeling is more a psychological one, I tried everything, but once in a while I can also binge more than 4000 calories and gain weight over time. What do you...

  4. Suggestion on Ephedrine

    Hi, I'd like to supplement an appetite suppressant, searching around I read that the best one is Ephedrine. I'm from Europe, is there any affidable site where can I buy it? There are a lot of fakes going around, some products shot as Ephedrine which are not, is there someone of you who can...
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