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The road to Oct. 6 -- 3x3 Style
Week 1 -- Day 1 Squat: 275 8 sets, 4 reps <-- varying width foot placement Bench: 220 9 sets, 5 reps <-- varying grips Deads: 305+#5 bands 8 sets, 1 rep Abs Pullups The bands I'm using are the woody bands from iron woody. I have the large #5 and the super-mini #2. Overall, had a...- Abbrevi8tor
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- Forum: Workout Logs
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The road to Oct. 6 -- 3x3 Style
I have my first Powerlifting competition coming up Oct. 6. I'm using Korte's 3x3 system, but have made some modifications to it (mostly in the high volume phase). I have a journal on bb.com but will probably just post my stuff here. Since I don't post much here (just lurk and read) I thought...- Abbrevi8tor
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- Forum: Workout Logs