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I use a cast iron pan.. liberal use of rock salt on the pan..high heat till smoking...drop steak in 2 minutes one side to sear...then flip 2 minutes sear other side....then flip every minute till done.....

I have been keto for 2 years now for epilepsy. It has done wonders for controlling breakthrough seizures. My last lab work (2 monthd ago) igf-1 was high (no tumor, yet). I have no problems adding muscle.

It isn't the BP. It is about the rhythm. Sometimes compounds can cause latent rhythm problems to crop up. Better to rule it out

When it comes to the heart. See a doctor.... also push to check electrolytes...

Kai

Same person?

Sister too?

Bill & Ted

[emoji33]

Damn dude....well done

Broke

Tush

Plow

Putrid

She has something on her? I couldn't take my eyes off her posterior..... but, seriously that tattoo of Ganesha is amazing.

Pulsar

That [emoji527] ... cardio for days.

Crazy

Methane

Hitomi Tanaka