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  1. bcrocker

    Plenty of Food...

    late but subbed Awesome thread!!!!
  2. bcrocker

    Controlled Labs Blue SUGAR Carb Up Promo

    Pancakes with PB and syrup! MmmmmInvalid Link Removed
  3. bcrocker

    Vector Log - FEMALE

    Right!!! She should start a recipe thread lol:cheers:
  4. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    A couple of the show picsInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  5. bcrocker

    The Arachidonic Acid Help Guide

    sorry if this has been asked before but i was wondering if I take the ARA 45 min before a workout on an emptyish stomach, and then a carb drink right before my workout if that would have any negitive impact on the ARA doing its thing?
  6. bcrocker

    Vector Log - FEMALE

    pm'd you
  7. bcrocker

    Vector Log - FEMALE

    Late but in!! Great log so far! Your keeping very consistent with your macros and training. No doubt you will continue to see amazing results!
  8. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    thank you brotha... when i get my pictures back i will post them up! Also i would like to thank everyone for their support and interactions within this log it has been very enjoyable!!
  9. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    little update on the show this weekend starting with the day before hand. Friday morning things were looking really good decided to run carbs between 300 and 350, played it safe and cut them out at 315. protein 195, fat was 29. Saturday morning before the show i was really happy with my look...
  10. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    Thank! im ready to get some stage time in for sure!
  11. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    Macros from sunday to tuesday have been 220p 100C and 35 fat... 70G of carbs came pre/post workout. yesterday 200p 200C and 30 fat. today will be 200p 225c 30F, evaluate and ramp it up a bit more for Friday
  12. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed some pics from this morning... (the rear lat spread is from last night)
  13. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    absolutly agree! I wonder how much more progress I could have made had I ran it one more month? Either way this will be added to my list of itemas again very soon after i take a small break and recover after this weekend!!
  14. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    LOL thanks... still gotta get those legs a bit bigger for the next one, overall not mad about where im at for my first show.
  15. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed these were taken saturday June 2nd
  16. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    OMG I thought this thread had gotten deleted!! I had a school pop up about a month ago for a while and I wasnt able to keep up with logging while i was there. When I got back I was not able to find the thread anywhere.... If anyone cares I will be updating it again as this is peak week!... I...
  17. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    Thanks man doing the best I can. i am definitely happy with the results thus far. Not always easy sometimes but just gotta keep pressing on.
  18. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    12 April 18 Feeling much better today energy levels have come back! Woke up early and got 15 min in on the bike before headed to work. Trained legs tonight which is usually reserved for Sunday but had a friend come in so we did legs. Squatted 255x 12 which is up in weight and reps from my...
  19. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    11 April 18 Feeling better today, got some good sleep and the fatigue from the weekend/work is wearing off now. Did shoulders and got 135x12 on my OH Presses. that is a 4 rep improvement from my start. All other lifts the reps and weight increased on. Added extra weight/ reps for front...
  20. bcrocker

    Vector, Follidrone 2.0 log/ Show prep log.

    Playing a little catch-up here work has been busy this week so haven’t gotten a chance to post. First things I will note is that my weight has continued to drop now I was 146.6 This Morning 11 April 18. Secondly I have noticed a dip in my strength which I was expecting to come at one point or...
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