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  1. John Kiefer's Carb Nite - Did he ever update to 2.0?

    I can tell you what I did... I did Bulletproof diet Intermittent Fasting + Carb Nite. Which is really eating between 2pm to 8pm. And going to bed at the right times around 11pm and waking at 6-7am. Basically Dave Asprey grabbed a lot of information from Kiefer, and applied it to his own...

  2. John Kiefer's Carb Nite - Did he ever update to 2.0?

    "Eh, this gonna open up a can of worms" I can't believe how much I keep seeing this beginning quote every time I search on the latest news on carb nite. Almost every thread references this answer from a podcast that happened a few years ago. First of all, Kiefer is still active on twitter, he...
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