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  1. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Thanks guys, I appreciate it, and I'm glad that you were all paying attention to the log. bluedevil, good luck man, you wont be dissappointed at all with this product. Let me know how it all goes! buffhunk, Yeah I received a sample of the product this morning and got to take it before i hit...
  2. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Here it is guys! End of Stack Results!!!!! Alright, after 10 weeks on the stack lets wrap it up with some awesome results! Bodyweight: Start-164 End-171 Result-(+7) Bodyfat %: Start-13.8% End-11% Result-(-2.8%) 1RM Bench Press: Start-230 End-275 Result-(+45) 1RM Squat: Start-275 End-310...
  3. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Serious PR Ass Kicking Buffhunk, it means alot man, and thanks so much for the encouragement! Man, just knowing that you guys are supporting me on this adds alot of extra motivation in the gym. And I busted some serious PR ass today! Flat bench 275lbs! Incline 245x3! Decline 255x5! Just went...
  4. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Yeah buddy! Arm day today. Going all out from here on out, so after 4 sets of weighted dips we moved to closed grip on the smith machine. after a set of 185 and a set of 205, we threw on 225! I pumped it out for 5 reps!!! PR for me, I'd never done that before in my life, although it might...
  5. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Yeah man, the weight increases are amazing. As for my recovery, its the highest its ever been. I get mildly sore the next day, but after 1 day all soreness is gone and i'm ready to get back at it right away. No soreness lingers at all. And the soreness that I get is barely noticable. Just...
  6. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Hey guys, thanks for the replies... just knowin that you guys are still checking in on me really means alot and really adds the extra boost i need in the gym. Buffhunk I appreciate the kind words sir. Yesterday I did chest again and damn i got a great workout. I did dumbbells and actually...
  7. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Thanks for the encouragement guys. I appreciate the fact that you're still checkin in with my log. Today was back and shoulder day. Since i'm nearing the end of my stack i'm pushin even harder than before (if that is possible) but i'm just increasing the weight to failure on everything...
  8. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    About 2 weeks man... Gotta bust ass till the end
  9. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Got alota rest over the holiday weekend and went right back to the gym this morning. Felt really refreshed because of the weekend of relaxing and eating, just alot of much needed R&R. Chest day today, really felt like doing chest today so decided to switch up chest and arm days. Been...
  10. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Shoulder and back day today... Felt really good about it today, cause it only took me 4 sets to get to 50 pullups, so that was definately positive... Also upped the weight on DB shrugs and barbell shrugs... slowly working my way up the rack, eyeing up those 125's, haha... All in all, got a...
  11. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Arm Day Definately enjoyed the weekend, but since the weather is improving, that is all the more motivation to bust ass in the gym. Worked bis and tris really hard today. Did 3 sets of weighted dips, which i had never done before, I usually just do normal dips, but I figured that the...
  12. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Back and Shoulder Day Was feeling really good today, although my chest is a bit sore... Started off the day with 50 pullups (took 4 sets so i was pretty pumped about that)... then i did some barbell shrugs 185x12.... switched things up and did some rows on the machine... then moved back and did...
  13. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Chest day... Had a pretty good day today. Went as heavy as possible on pretty much everything... doing low reps now and high weight, keeping the reps between 3-6 on flat bench and the same on dumbbell presses as well. Also hit inclines, and some decline presses, and to finish things off and...
  14. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Thanks Lanbane, I appreciate it bro! Week 6 Update Results: Bodyweight: 170 (+6) Bodyfat %: 12.5% (-1.3%) 1RM Bench: 255 (+25) 1RM Squat: 300 (+25) 1RM Deadlift 325 x 3 (+25) Amazing results so far guys, can't say enough about what this product has done for me. I've got 4 more weeks of the...
  15. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Shoulder/Back day today. Felt really good this morning when i woke up. Definately not as sore as I was last week after my chest day, so the recovery was definately a plus. I felt like I got a great workout in today, mixing up alot of different shoulder and back excercises. Alternating...
  16. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Here's hoping Don! I'm busting my ass to win that thing! Today was my first arm day of the week. Feeling so great with these arm isolations, and i'm totally mixing up the weight, excercises, and order of excercises. Trying to shock as much as possible. Alternating bis and tris every few...
  17. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Great week in the gym this week. I've really seen a difference since I switched up the workouts and I feel like it was a good call at this stage of my stack. My recovery has been great for how hard i've been lifting so I'm definately impressed. Still getting great sleep (i noticed a...
  18. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Got a good chest day in today. Noticed an increase in my stamina for sure. I'm trying to switch up my workouts now, as i am halfway through my stack, in order to keep shocking my muscles into growth. I started off with flat bench and did 6 sets of 6 reps to mix things up... i got the first 3...
  19. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    Back from spring break and back in the gym guys.. Dediced to switch up the workouts in order to shock the muscles a bit and hope for some serious growth. So, today I did arms (bis, tris, forearms). Got a great lift in and felt a really good pump, enjoyed a strong boost in energy this morning...
  20. jlash04

    Applied Nutriceuticals: IGF-2 & NeoVar Log

    End of Week 4...Stat Update Results: (Totals from beginning of stack) Bodyweight: 168 (+4) Bodyfat %: 13% (-.8%) 1RM Bench: 250 (+20) 1RM Squat: 295 (+20) 1RM Deadlift 315 x 3 (+15 +3 reps) Very Satisfied overall with everything...the sleep is amazing, recovery, stamina, its all there...
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