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  1. THE ONE- BEAUTIFUL PACKAGING PLUS INFORMATION ABOUT ***FREE*** STUFF!!!!

    WOW!! Might have to give this a try.

  2. THE ONE- BEAUTIFUL PACKAGING PLUS INFORMATION ABOUT ***FREE*** STUFF!!!!

    12 pounds in 14 days. What was your diet like?

  3. Interesting rules for getting big.

    Can you print out #9 and post it all over the gym I go to. LOL

  4. Is the order of my back routine wrong?

    I do pull-ups or pull-downs first, then some type of row, deads next, and top it off with shrugs.

  5. When the boss is away.......(CONTEST)

    Today, seated BB 160x12,160x8,140x8,140x6

  6. Too late to throw EQ in????

    Jvb has you coverd

  7. first test cycle

    Yup, 500mg split, and you'll be more than happy bro.

  8. First cycle of deca

    O.k. I reread it and missed it the first time. If your only one week in, test e or c would work.

  9. First cycle of deca

    Since you started already, go with prop 100mg eod. If you can get more deca and make a 12 weeker out of it. The deca will just start to kick around week 5 or 6, so 8 weeks is a waste. Let us know what happens. Good luck.

  10. First cycle of deca

    researched 6 months, then you should know deca only is a no no.

  11. growth hormone

    Read the stickies

  12. First Cycle: Deca!

    I did a good 6 months research before I even thought about a cycle. You should do at least some research.

  13. First Cycle: Deca!

    deca should be run at least 12 weeks. If you want to bang your chick, throw in some test. First cycle should be test only. 500mg a week for 10 weeks. You will love it. Save the deca for later

  14. very important bulking question, carb cycling/fat intake

    It's up to you. Do what feel's right and you can always change it. Don't forget, your post workout carbs should be 50% of total carbs for the day. The other 2 would be 25% Hope it works out for you. I really like it.

  15. very important bulking question, carb cycling/fat intake

    It's more of a bodybuilding diet. If you don't lift weights I would not do it.

  16. very important bulking question, carb cycling/fat intake

    110 was your bmr, my bad. 174 is your +125%. Thats only for 2 days. I would still give it a shot for a month and see how it works out, before changeing things. The fat will increase your natural test levels. I take canola oil,fish oil and liver cod oil. Flax and canola are almost the same in...

  17. please help with losing weight and gaining muscle mass

    Invalid Link Removed

  18. very important bulking question, carb cycling/fat intake

    You did it wrong. You should have come up with 110 grams of fat. That diet is great. Fish oil, flax and conola oil. You will not get fat.

  19. Hurry and Read! Sorta Important

    This should help you out. Invalid Link Removed

  20. I want to be HUGE!! need guidence in the right direction

    Way to much. If your looking for bulk try this. Monday, 4 or 5 sets of 4-6 bench incline dbs Pick 1 fly movement. IMO 2 is to much. I don't have a clue what your doing on bis? Straight bar curl, 4 or 5 sets 4-6 reps. Db curl, 4 or 5 sets 6-8 reps. End it with rope curls or hammers. 3 or 4 sets...
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