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  1. 2 weeks on keto... my results

    you went back to eating carbs way too soon. do the strict keto for 4-6 weeks before you do a carb up. really let your body adapt to using fat. also, not sure what you're actually eating, but it sounds like you're eating too much protein and not enough fat. it's not a low carb, high protein...

  2. igf-1 drops and ketosis

    pretty much. I've done the low carb/carb cycle in the past and got super ripped. (ending up doing a figure show just because I was like, **** it, I walk around dry/stage lean every damn day) and placed well! (100% natty too i might add, at a non drug tested show!) anyways, I spent a year...

  3. igf-1 drops and ketosis

    hey, I've never actually posted before, but I have a question regarding igf-1 drops (I know, supposedly they are bull**** and don't work, but honestly, if I take them 3 times a day within 3-4 weeks I notice a huge difference in recovery and my strength actually starts to increase) and ketosis...
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