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  1. DonutsNDeads

    What nutrition improves longevity?

    It’s a pretty vague question. The short answer is whatever diet you’re able to stick to that helps you keep your weight bp and hormone levels in check. It’s going to be different for everyone
  2. DonutsNDeads

    Why do non competitive lifters take gear?

    Some people just love lifting and use it as a hobby, and want to see faster progress. And some people just wanna be big af
  3. DonutsNDeads

    No gym help

    I know you said you don’t have access to a DVD player but do you have a laptop with dvd capabilities? If not you can torrent insanity or p90x
  4. DonutsNDeads

    Yates tests out vital alchemy youth gh, a comparison to real HGH.

    Subbed
  5. DonutsNDeads

    Mattress Recommendation

    Yes lmao. I actually know people with it though
  6. DonutsNDeads

    Mattress Recommendation

    I keep hearing good reviews on the purple mattress
  7. DonutsNDeads

    44 with shoulder. Injury.

    I would go with peptides to aid in the healing process Cjc w/ frag ipamorelin and bpc-157
  8. DonutsNDeads

    GW-501516 ( Cardarine) and Rad-140 ( Testolone)

    Same to you man!
  9. DonutsNDeads

    GW-501516 ( Cardarine) and Rad-140 ( Testolone)

    **** it what ever works right?? Just started today with clen also looking to get this cut really rolling. 8 weeks of this we will see where my strength and bf% goes.
  10. DonutsNDeads

    GW-501516 ( Cardarine) and Rad-140 ( Testolone)

    Em I’ve been doing empty stomach as I get up. Good dosages for both interested in seeing the results. Currently 10mg rad-140 and 50mg var ed
  11. DonutsNDeads

    GW-501516 ( Cardarine) and Rad-140 ( Testolone)

    Dosage for both? Just started rad-140 myself
  12. DonutsNDeads

    You ever feel that non workout people always stereotype lifters as egotistical?

    I think it’s getting better as more people start embracing the fitness lifestyle but the mass media is demonizing protein powder and caffeine. But absolutely the media only shows the negative
  13. DonutsNDeads

    You ever feel that non workout people always stereotype lifters as egotistical?

    I think it’s getting better as more people start embracing the fitness lifestyle but the mass media is demonizing protein powder and caffeine. But absolutely the media only shows the negative
  14. DonutsNDeads

    You ever feel that non workout people always stereotype lifters as egotistical?

    Sounds about right, people just don’t understand.
  15. DonutsNDeads

    You ever feel that non workout people always stereotype lifters as egotistical?

    Or even if someone is seen flexing in a mirror. It’s how you check progress. A picture on Instagram could be a way of holding yourself accountable. I definitely have notice it myself. If you haven’t been in the gym you just wouldn’t understand.
  16. DonutsNDeads

    Cardio preventing fat loss?? Help

    Lol bro science... you’re too much Sorry I won’t use afterburn effect is excess post exercise oxygen consumption or EPOC. Better? Honestly don’t care what you think of me I just want the op to succeed. If you actually understood that you can get cardio in without doing low intensity and...
  17. DonutsNDeads

    Cardio preventing fat loss?? Help

    Dude first of all way to edit the post, second it’s literally in any strength and conditioning book. Trying reading the essentials of strength and conditioning by the NSCA and when you have your strength and conditioning specialist certifications and a 4 year degree in kinesiology and know what...
  18. DonutsNDeads

    Cardio preventing fat loss?? Help

    Why do you have to do liss when you can get the same beneficial cardiovascular effects from hiit cardio? Increased heart rate for a period of time if you were to do tabata before a lift and continue to keep your heart rate up there is no reason to do liss. I’m not saying never do it if you...
  19. DonutsNDeads

    Cardio preventing fat loss?? Help

    Um what? That doesn’t even make sense. By doing 10 minutes of an anaerobic movement A few times per week? Do you even science dude...
  20. DonutsNDeads

    Cardio preventing fat loss?? Help

    Cardio doesn’t hold on to fat but instead you’re causing your type 1 fibers to become more active than your type 2 type one fibers are smaller in size because you’re doing so much cardio those are the primary fiber types being used all the time. Which would account for the lower LBM. My...
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