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  1. Training Log

    Week 3 updates: Chest Trainin program A -Flat Flys: 6 reps of 4 sets @ 45 kilos [5 kilo gained, total of 5] -Decline Bench: 10 reps of 3 sets @ 60 kilos [5 kilo gained for a total of 5] -Flat barbell bench press: 20 reps of 2 sets @ 12.5 kilos Shoulder training Program A -Dumbell shoulder...

  2. Training Log

    Got around to my tri's today, so ill be updating those stats. Was supposed to do my back but didn't have the time, ill be doing that tomorow. Still having bowel and digestion problems which are causing some bad cramps, i cut out lactose today and swtiched back to mono hydrate instead of CEE...

  3. Training Log

    History: Began working out at age 15. Suffered a bad back injury in 2006 and was forced to hang up the towel. so far ive Lost over 3 and half inches on my arms, my bench stregnth decreased by 50 kilos and basically packed on an aditional 12 percent of body fat. Finally got the ok from my doc...
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