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  1. Unanswered God damn water retention.

    I've always had issues with this but never been able to get to the bottom of it. I've tried low carb/low sodium and it made no difference, drinking more water... drinking less.... still get water retention in any areas with fat storage. What i have noticed it is worse after urination, how i...

  2. puffy nipples/general bloating ruining confidence.

    Happens whether bulking or cutting, it's significant water gain around face belly and chest that's most noticeable. After good night's sleep, and frequent toilet trips I awake looking my right bf% whatever it may be, and through food choices it begins. So far I've went grain free and low carb...

  3. Anti e extreme - long term

    Hey guys just curious, could I take this long term? There is no mention of duration on the box. It also states to take 4 a day but I've been taking 2 a day and feeling good on it, so with the half dosing and no side effects you think I could safely make it a year round supp? From the...

  4. puffy nipples/general bloating ruining confidence.

    I train hard, I eat right counting cals and macros, take what I believe to be good supps ( vitamins etc ) but I cant get a handle on this at all. I've tried everything from low carb/low sodium/more water/less water but have been unable to find the cause of it. I know it's not gyno as it comes...

  5. took 3 weeks off... ate garbage food... looked ripped and hard.

    Not routinely i will have one some days, but even the days weeks i don't touch them.... waiting for my next order i still get the same issues. The more and more i think about it i'm convinced it Cortisol related leading to high estrogen, or possibly adrenal fatigue as when i was first diagnosed...

  6. took 3 weeks off... ate garbage food... looked ripped and hard.

    A big indicator something is off to me is the three main following things happen... I usually workout about 7 at night....i do admit to training very hard when im in the gym i always leave sweating and probably do a lot of sets... When i get back home from the gym i look great...

  7. took 3 weeks off... ate garbage food... looked ripped and hard.

    That is me in a nutshell!!! if I eat clean and lift it makes me bloated, unable to sleep properly... or up all night pissing.... weak erections... tired but wired.. I look like s hit man flu like symptoms etc.... but if I dirty bulk I have no issues... the more trashy the food the better I feel...

  8. took 3 weeks off... ate garbage food... looked ripped and hard.

    someone with a prolactinoma maybe ? :scratchchin:

  9. took 3 weeks off... ate garbage food... looked ripped and hard.

    No I've never touched anything but protein shakes, i'd be too scared to with my hormonal problems that I wrote about in my previous reply. PS; mon the hoops :D

  10. took 3 weeks off... ate garbage food... looked ripped and hard.

    I have long suspected it's cortisol, because I have something called a prolactinoma and was on hydrocorstisone to treat insufficient adrenals, however I have been off the hydrocortisone for a long time as my adrenals are fully functioning now, but always had a sneaky suspicion I may not be...

  11. took 3 weeks off... ate garbage food... looked ripped and hard.

    No I imagine I was eating way way more than I am right now.... instead of eating 3000 cals a day, I was eating for example full dairy milk chocolate bars 2 a day.... full size dominoes pizzas with dips.... mcdonalds for breakfast..... full big bags of doritos....and loads of other sugary...

  12. took 3 weeks off... ate garbage food... looked ripped and hard.

    took 3 weeks off... ate garbage food... looked ripped and hard could see cheek bones for the first time in a long time. Returned to gym this week had 2 sessions so far.... also back to calorie counting aswell eating clean .... so far looking bloated/fat/moon faced as f uck. Maybe some people...

  13. Gyno help

    Hey guys, Hi I'm new and looking for some advice I have noticed quite a few Gyno threads and folks on this site knowing their stuff about it, I will try and keep my post as short as possible to see if you might be able to help me out. I have a prolactinoma which is a pituitary tumor I have...
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