Amen!
During my stay I had to request those menu changes but they had the food to accommodate
The staff even gave me extra portions after I talked to them about my goals and whatnot they were very understanding
I really don’t understand...
The question by OP concerns how long you can go without training
I’m showing I’m in the hospital hooked to
Monitors and with IV sticking out of me... I’m not concerned with muscle wasting because well I’m doing everything in my personal control to minimize the...
It’s a picture of me in a hospital bed taken as I eat by my girlfriend
It pertains specifically to muscle loss as in my current condition I clearly can’t workout....
If you want me to flex, I’m probably still bigger than you.
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I’ve been sick two weeks and bed ridden for over a week.
Your question has a lot of variables
The decay rate of muscle tissue can be managed, I try to eat the healthiest I can while I’m being treated to preserve as much as I can
Instead of bastardizing a program in a departure from how it’s meant to be ran why not just run a program that is intended to combine strength training and hypertrophy ?
Little rep action
Looks like I am competing June 1st
Awful timing considering March and April is my cut lol, but I got suckered and the bench is calling my name
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Heck of a bench session today, will definitely move up next week. Remember last week 5x3 with 380 was a bit rough, this week... smoke show.
Stay tuned for next week [emoji48][emoji123]
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