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This was my first board ever. I got into lifting after a long career with drugs and alcohol. I knew this board for having a lot of new people to lifting and a lot of vets willing to help. A newbie at the time received advice from people that are no longer around so I thought I’d step up and lend...

For anyone who has been around for a while, you know Basskiller or have heard of him. He's a piller of the BB world. he has dedicated a s**t load of time and money for the community and has not asked for anything in return. now it's time to step up brothers. go to I'm BIGGER than YOU - The...

Alright you meatheads, i'm going to be in St. Louis for 7 days, where's the good gym at?

****got this from another board***** Horrified Li Chang, 43 — who suffered severe internal injuries — had been sitting on the edge of the tank at his warehouse in Guangzhou, southern China, where the eels were waiting to be cooked. But he slipped off his perch into the giant tank filled with...

alright guys and gals, there's something i'm not seeing here. i've been putting on a little fat, well, it thinks it's fat because my belly is distended a bit, more than it's ever been before and i need someone to point out what i might be missing. 4:00am 2 scoops whey protein, 1/2 cup egg...

Angel Face Arnold Body | Funny Pictures | Break.comPicture

I'm getting ready to file my taxes tonight and I'm wondering if anyone else has added up their yearly supplement expenditures? Mine for 2009 was $2100.00. looking at that now i realize something, i spend way too dahm much on these f***ing things. from now on it's whey, multi, fish oil, liver aid...

Muscle Gauge Nutrition True Protein | High Quality Nutrition and Protein Supplements Bulk Supplements | Whey Protein Isolate | Discount Protein | Bulk Whey Isolate all are good alternatives to what used to be a good protein company. i'm not trying to hurt NP's sales or anything and still go...

well right now i'm enjoying my cheat day (2 skinny cow ice cream sandwichs, 30 gummi bears, some sour watermelons candy tihngs that the gf bought me, animal crackers and 1 banana...so far). but lets back up 6 days. over the course of the last 6 days my diet has been eggs, ground sirloin...

so i'm on day two of a keto diet, my first one. i'm looking just ot drop bf% by a couple of points, nothing crazy here. i have a couple of questions about the 7th day. is it best to just have good carbs all day and maybe a cheat meal (last meal of the day) on that day too. or just have a cheat...

Mucho props to PP. i received a shipment from FedEx the other week and i went to open the box and take off the packing material and found that FedEx must have used the box as a football or something because the bottle of what i ordered was cracked and leaking. long story short they took care of...

I've never gone "keto" before and was reading that to keep cortisol low there s/b no caffeine products used. if that's correct could one take an anti-cort product and still take caffeine?

I don't know if there are any Deadheads here but this site is awesome....there's other bands on here as well... http://www.archive.org/details/GratefulDead

Can you cook quinoa in the microwave? i've never cooked it either way, just bought my first bag from costco......does it only cook well on the stovetop?

I am embarking on an unselfish task. I'm doing a walk for the March Of Dimes. The walk is for children. If you go to www.marchforbabies.org/lennoxchi you can make a donation. whatever you can, $5, $10 or more if your in a good financial position. all donations are tax deductible of course. the...

I was hesitant on posting my opinion of AI's motivate until I had a chance to try it a few times. Me and stims are a weird mix especially pre-wo supps. in the past I've taken something and then the very next day or day following that one, the stim/supp didn't really do the same thing as day one...

Do you guys and gals remember the first time you said something intelligent on a thread and got reps from a vet for it? i thought "holy smokes i might actually be learning and retaining this stuff I'm reading." so i guess what I'm saying, to the vets and new members is, when someone gives you...

Hey thanks for the extra goodies i received with my 2 bottles of motivate

so I'm over at the GF's house Sat night. and a text comes through from some guy she went out with like 3 times or something. he just said "whats up what are you up to". her reply "hanging out with my BF", which i thought was a good response. and i left it at that. the next morning i got curious...

I'm not going to beat around the bush here.....you're web-site sucks, it suck bad. i've been trying to place an order now for 30 minutes and 12 attempts and i still can't enter one. are you aware of any problems. i doubt it's on my end, i have a LAN line that is dedicated to my company and have...