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  1. Cardio on rest days?

    what’s your guys opinions on fast walk with full incline? For me it does elevate heart rate fairly well especially after a workout

  2. 1st cycle

    How much test did you start at? Week 1

  3. Bad shoulder pain training tips

    Thank you all for the help and tips hopefully this will help me and others who come along and see this thread. I will update as it goes.

  4. Bad shoulder pain training tips

    Yes I am going to work on this for sure! Looking into it now thanks!

  5. Bad shoulder pain training tips

    Thank you sir

  6. Cycle setup/ blood work advice

    Ahhh I see that’s why people end up taking to much thinking it’s not working. Good thing I asked

  7. Bad shoulder pain training tips

    Hey thank you so much just saw this after the other post.

  8. Bad shoulder pain training tips

    Dumb question what are the “can raises” trying to look them up

  9. Bad shoulder pain training tips

    I did start doing more rear delt flys with cables 3x a week light weight. Got my bands shipped in. Started doing some band pulls aparts. Still need to look up the kettlebells.

  10. Bad shoulder pain training tips

    Yeah it sucks. Going to see what I can without the normal pressing exercises. My goals are all looks basically so hopefully I can add to without. I have came a long way so far…. I think.

  11. Cycle setup/ blood work advice

    Same for nolva?thanks for All the info and support guys seriously

  12. Cycle setup/ blood work advice

    Another question if I have to use a AI how long after dosing would you expect to feel relief from gyno itching burning swelling? I wouldn’t want to double dose to early. 24 hours?

  13. Cycle setup/ blood work advice

    Free is on the bottom range maybe I can pick up some boron for pct

  14. Cycle setup/ blood work advice

    Blood work came back everything looks good within ranges. Total test is 404 Free is 53.6 Shgb is 32 Estrodial will be coming in a couple days I think

  15. Cycle setup/ blood work advice

    Also do you look for retaining water in the face? Sorry for all the question just want to have a good handle and I am for sure going to do a log

  16. Cycle setup/ blood work advice

    Sorry I didn’t explain well. I mean week 1 shot 1 take nolva one time Monday and 1 time Thursday 20 mg. Since half life is long would it be worth a little extra protection (gyno protection) until I can get blood work week 4-6 on cycle to see were my estrogen is at? Does that make sense?

  17. Any good books anyone can recommend with a topic on tips bodybuilding in older age? I’m 45.

    I’m in on this one not in my 40’s but do need to be careful. And am having a late start at bodybuilding going to check out the channel.

  18. Cycle setup/ blood work advice

    So if the test is clear color no floaters don’t worry check. Also I know this has been talked about before sorry guys. What the consensus on nolva a couple days a week 2x 25mg a week. (Maresearch for PCT and AI) For first 4-6 weeks before blood work to see what estrogen comes back at? Obviously...

  19. Cycle setup/ blood work advice

    Got another question my friends how are you guys heating vials after shipping in this cold weather just under a hot water in sink? And shake them? Does this need done every time or one time and done?

  20. Cycle setup/ blood work advice

    What are the dosing you have heard for people using clomid therapy? Thanks I’ll have to look into this
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