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  1. What do you think

    Ok thank you all so much. Its been my dream to be a pro body builder, now rather I make it or not I want to have a mutant physique like phil heath.

  2. What do you think

    Yeh, tbh, my diet is so much better now, whole foods all weighed out

  3. What do you think

    I ate 4000 calories and 6000 from weight gainers. Mainly why I got fat from those damn sugary weight gainers I was usingInvalid Link Removed 4 months ago

  4. What do you think

    And btw, what would you guesstimate mu BF% is?

  5. What do you think

    Okay, thank you :)

  6. What do you think

    And what if I throw some slin in? Ive ran humalog 3 times now. Wow.. Btw, I wanna be pro level and compete within 6 years

  7. What do you think

    Btw, was thinking ancillary, exemestane And pct Nolva

  8. What do you think

    I've ran test, tren, oxy, dianabol, sustanon, deca Not all at once, I did however run Test 500/wk Tren 400/wk Dbol 50mg day Oxy 150 mg a day I went from 175-250 in 4 months, without a gym, aloooot of bloat and fat, was eating 10,000 Calories a day, which led me to my cut right now haha So now...

  9. What do you think

    Wondering what type of gains I can achieve if I run 1g test e and 600mg deca. I havent been in a gym for two years until now, but ive gotten good results from push ups and dips at home. Now im in the gym, diet is phenomenal, and I am just looking for opinions. Stats 185lbs Bf% unknown 5'9" 24...

  10. Extreme

    Thank you both. Lets see how much BF I can drop :D

  11. Extreme

    I will not mention anymore about dnp. But I have my degree in biochemical engineering so id say I do understand the compound enough. Although there is no responsible way to use something such as dnp, I am doing it,trust me, I know it sounds stupid

  12. Extreme

    Btw, I'm just trying to get around 5-6% bf. And I'm running 400mg dnp everday right now

  13. Extreme

    Invalid Link Removed So I'm wondering how my body will respond to this, ive been keto for months until now, Im 180lbs maybe 10% bf

  14. Whatcha think?

    Invalid Link Removed I feel im maintaining muscle mass pretty well

  15. Whatcha think?

    I eat 3 whole eggs 42 grams mayo and 40grams avocado everyday two times a day And I usually put 42grams coconut oil in my coffee

  16. Guys, I am not losing weight!

    What im referring to is a carbohydrate or protein induced insulin spike, which will cause you to inhibit fat burning to a degree, depending on what type of protein/carb and how much. Rule of thumb, insulin can benefit you around workout due to its nutrient transporting and anabolic properties...

  17. Whatcha think?

    Oh, and just to see how efficient my diet is, I went two weeks without cardio, I just kept an adequate deficit from my tdee. And I still dropped the fat

  18. Whatcha think?

    Btw clen is just for accelerated metabolism, didn't even do much for me. Just stick to diet and exercise, mind you I overtrain. Cardio 3-5 times a week with proper diet will work

  19. Whatcha think?

    Everyday, I wake up do fasted cardio, typically 15 mins hiit and 45mins liss cardio, Later In the day, anaerobic training, then usually at night 40 mins liss cardio. I just walk fast around the neighborhood for liss

  20. Guys, I am not losing weight!

    I would just like to add my two cents, Look into intermittent fasting and educate yourself on insulin and gluconeogenesis, just know protein does cause an insulin spike and high insulin=fat and when insulin is high growth hormone is low. I have just lost 70lbs this year aloneInvalid Link...
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