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  1. 10 week cut and cycle log with pics

    Last weekends cheats were more then I should of had weight stayed same. Feeling very strong hit a close grip 315x2 yesterday. I am changing up the diet. I'm upping the carbs to around 220 and lowering fats to 80 keeping protein at 225 will see how this works out.

  2. 10 week cut and cycle log with pics

    Weight has stayed the same at 214. Body has defiantly tightened up. I have been 1-2 cheat meals on the weekend nothing crazy. Today was a egg white omelette with two blue berry pancakes post workout. And a small pizza with ice cream which was pre workout the day before. But again carbs were not...

  3. 10 week cut and cycle log with pics

    Yes I've had it since I was a kid. You ask why?

  4. 10 week cut and cycle log with pics

    Update weight today first week on diet I dropped 2lbs with no cardio. Al carbs were simple carbs around workout window from Rice Krispies and things like that. Next week I'll be adding 4 cardio sessions 250 calories burned each session tracked on my fit bit. I will keep carb sources the same...

  5. First Test Cycle Log!

    Need updates srs

  6. First Test Cycle Log!

    In for the log get these gains!

  7. 10 week cut and cycle log with pics

    Thanks guy!

  8. 10 week cut and cycle log with pics

    I'll be running the cycle longer the cut is just going to last 10 weeks. I'll probably run 16-20 with other 10 being a recomp

  9. 10 week cut and cycle log with pics

    Hey everyone doing a 10 week cut after bulking up after my last show looking to lose about 15-20lbs while maintaining as much size as possible. This is also to help me learn my own body as much as possible I have done two shows and reached good conditioning along with being a successful personal...
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