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10 weeks out, enough time?
My advice would be to go to fitday.com and start logging your meals. Your totals should be around this ratio 50:30:20...protein:carbs:fats. See if your current diet fits this and if not, I or anyone could give you some pointers to help out...and like the guy above said to post your diet. Then...- JenJo
- Post #4
- Forum: Bodybuilding Contest Preperation
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New Chic
Yeah, everyone does :) :bow28: I'm switching over though...I want to have a routine and do the pose downs...and flex! Moon pies...gotta love those things. I wonder what they're made of...who cares! They are awesome (specially nuked first).- JenJo
- Post #20
- Forum: General Chat
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New Chic
Hi all! Just wanted to briefly introduce myself. I'm a female first off, 24 and compete with the local NPC. I've been a competitor since 2003 (when I stepped on stage). I am currently competing in figure but will be crossing over to bodybuilding. I am training for a show this year and a state...- JenJo
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- Replies: 24
- Forum: General Chat