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  1. Stuck on a plateau

    Thank you for sharing the knowledge, it's greatly appreciated. I'll be sure to put it to use

  2. Stuck on a plateau

    Very basic tbh. Outside of work it's usually sausage of some sort, easy and quick to cook. Usually with rice or a salad. For work lunch it's usually chx breast (4-6 oz) with rice or lean lunch meat with whole grain bread if I'm feeling lazy, ha. On training days recently I've been having...

  3. Stuck on a plateau

    Thanks for the advice. Will definitely give a shot. And it's honestly been a hot minute since I've done dedicated rows.

  4. Stuck on a plateau

    Thank you for the response, I've only been training intensely for about a year now. So when it is presented in that manner, I can see why it would take longer. I'm looking into options for higher calories but from a nutritious source, something besides potatoes, rice, and chicken. Ha. And yes...

  5. Stuck on a plateau

    A basic chest day for me consists of Chest/Arms. Bench press- dumbbell curls- incline press- hammer curls- army press- cable triceps pull down and lower cable crossovers. That's a general idea of that training day for me.

  6. Stuck on a plateau

    So about 2 months ago I finally broke 200 for my bench press, not much to some, but awesome for me. Since then I haven't been able to push 225. My most recent max was 215x3 (well, 2 assisted to 3). Any tips on how to break this plateau and reach my goal of 225? 8 weeks should have been plenty of...
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