Quick update:
I have noticed most of my gains have been reletivley steady since my last update but here are my current stats.
180.5 lbs
Calories 3000
260p
260c
100f
Lifts
Flat bench-235lbs x 5 reps
Squat-295lbs x 3 reps
Measurements:
Bicep R- 15.75
Bicep L- 15.25
Chest-42
Waist-33.5
Hips-35...
For sure man. I've noticed my body getting a lot fuller and I've put on substantial weight but I haven't lost my visible abs yet. I'll be doing another full update on all my stats at the end of the week. Thanks for your input man I appreciate it. +rep
I agree with what you're saying completely and recently have changed my long term goals. I have upped my calories again to 2600 but what would you recommended calorie wise? I also plan on most likely running another cycle after this one is completed as I'm enjoying all the benefits from it...
Update:
Just starting week 4 and results have been good so far with no sides or anything at the moment. My overall mood is awesome in and outside of the gym and my workouts have been better than ever. My body composition is much tighter/harder from when I started and vascularity and pumps are...
What's going on everyone. I decided to make a log of my cycle that I am about to begin. First off I'll tell you a little about my background. I have been lifting for about 10 years but started taking bodybuilding and dieting serious for about 4 years now. This is going to be my first cycle...
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