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  1. pcmolter

    Your favorite 3x a week routine

    I like Kettlebell Workout its helped me lose 50 pounds
  2. pcmolter

    Kettlebell Workout

    A good workout with my 70# kettlebell, this is for interval training
  3. pcmolter

    Chest help

    Try the standing bottoms up press with kettlebells
  4. pcmolter

    iVE BEENkettlebell training

    Lol
  5. pcmolter

    Why Does Walking Not Overtrain the Way the Same Amount of Jogging Does?

    I also do kettlebell workouts
  6. pcmolter

    Why Does Walking Not Overtrain the Way the Same Amount of Jogging Does?

    I do five 100 yard sprints with walk backs, i take deep breathes when walking back really expanding the chest. I cut off 30 lbs of fat and it increased my metabolic rate. But hiit running might also work.
  7. pcmolter

    Please recommend me a new routine. (help!)

    Kettlebell fatBUZZ Heres my youtube page i have fun with it your more than welcome view it for excercise ideas, my friends always called me about my workout program so i made this page to share.
  8. pcmolter

    Please recommend me a new routine. (help!)

    This is the after and before pic, i was diagnosed with prediabetes and its reversedInvalid Link RemovedInvalid Link Removed
  9. pcmolter

    Please recommend me a new routine. (help!)

    I started using Kettlebell and dumbells at my house, i usually only excercise no more than 30 minutes, either TABATA or doing sets. I really like kettlebells, there are 250 excercises you can do with them. Ive lost 20 lbs
  10. pcmolter

    Workout Plan

    Man maker, renegade rows, pushups floor press, there is also a incline single press off the floor that get chest developed, also strict floor wipers kill the chest
  11. pcmolter

    Kettlebell workout

    I do to i was wanting to start a KB workout thread
  12. pcmolter

    March 2017 till now

    And 20 lbs
  13. pcmolter

    March 2017 till now

    Im down about 5 waist sizes Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  14. pcmolter

    Kettlebell workout

    Any use kettlebells to workout?
  15. pcmolter

    Workout Plan

    Btw ive been working out since February.
  16. pcmolter

    Workout Plan

    With dumbell i would do TABATA training every other day.. exercise that for dumbells, is clean and press, 2 arms anyhow, bent press, Turkish get up, wind mills, bent over rows, renegade rows, curls of all varietys, man makers, squats, over head squats, SOTS press, Goblet squats, floor sweepers...
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