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  1. Recent Hernia Surgery

    I agree. I'm definitely not making a living from this so my livelihood doesn't depend on it. I will just relax and slowly go back to it

  2. Recent Hernia Surgery

    Thanks for the advice. I truly appreciate it all. I guess I am just anxious to get back in the gym. I will definitely listen to my body and stop anything that doesn't feel right.

  3. Recent Hernia Surgery

    Hey everybody. Just a quick question for those who have gone through this before: I had umbilical hernia surgery, as well as hiatal hernia surgery repair. I'm 3 weeks out from surgery, swelling has finally gone down to almost normal, but when can I actually do any real activity? I know weights...
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