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  1. SKD Macro Breakdown

    Also what should I keep my calories at to optimize weight loss? Do you use urine strips to measure ketones? I've also read people using green (veggie) powders a couple days a week to make up for not eating much veggies. Is this needed? Sorry for all the questions. Just trying to learn as I...

  2. SKD Macro Breakdown

    Thanks for the reply. I take Liprodrene, which I have taken before with great success. Also use CLA with some L-Carnitine. So what would upping my protein to that amount break my macros down to percentage wise? (Too cheap to pay for MFP) The chicken stock is pretty much for sodium. No carbs...

  3. SKD Macro Breakdown

    Some background, 6'4 295 25-30% BF Exercise Daily mainly hard cardio (did 4 miles today at 8:30 pace) with some upper body weight lifting. I played D1 football and after about 5 years off my muscle has turned to mush Goal is to lose weight I started SKD on Monday. I have been consuming roughly...
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