yeah,that's probably what i should be doing, and i've always known I kinda do to much in the gym, like I said I was trying to keep up with my buddy who worked out like that even spend more time in the gym sometimes 5 hours and he just kept getting bigger and bigger, all I have right now is...
So, I've had a solid 10 months of training, 3 hours a day 6 days a week bland ass chicken and brown rice 6 times a day, and my results have been pretty lackluster, my buddy who is some genetic freak I've been trying to ketch up with kinda pushed me into steroids (he started them as well...
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