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  1. Sleep Stack Critique

    Man, that's a good thing bro! I'm actually in recovery for drugs and alcohol (mostly booze and coke) so I kinda wish I could say the same. Yet, those experiences made me who I am today, so I'm grateful for that too. I'm not arguing your stance on dopamine and sleep. I took a quick and couldn't...

  2. Sleep Stack Critique

    Interesting points you make, but your logic is a little flawed, at least on yayo part. For starters, Pablo didn't do coke hardly at all. Mark Bowden wrote a fascinating book titled "Killing Pablo: The Hunt for the World's Greatest Outlaw" and the book references multiple times from multiple...

  3. Sleep Stack Critique

    Ok, I'll check it out man. Thanks! I have an almost full bottle America's Finest HGH Dopa 400 mg that I figured I'll try first. No sense in wasting that. Also, I took melatonin the other night and felt like a zombie the next day, so I guess that's out!

  4. Sleep Stack Critique

    Ok bro, I have some Benadryl lying around here somewhere. Any addictive concerns?

  5. Sleep Stack Critique

    Hey guys, looking to really improve my quality of sleep. I'm 35 years old, having to stay up late for work and then get up early for family duty. Usually in bed by 1, getting up about 6. Just feeling tired and lethargic lately, so I figured I'd try some supplements to see if that helps any. So...

  6. Vince Gironda Steak and eggs diet - You tried it?

    This diet sounds amazing.

  7. Macro Breakdown for Keto

    Thanks mam! I took Formestane last time I cut (2012) and noticed that it really dried me out, brought out some good striations and vascularity. Is this a bad idea? I honestly haven't figured out what I'd take anyways the supp landscape is so different that it used to be.

  8. Plasma Donation... help or hurt?

    Thanks for the replies, guys! So I should probably limit it to once or twice per month? The CSL Plasma site says you can donate up to twice per week, but that seems a little excessive to me. Thanks!

  9. Plasma Donation... help or hurt?

    Hey guys, weird question, but I figured someone on here might have some knowledge: will donating plasma hinder athletic performance, specifically getting shredded? I know some guys donate blood regularly to keep their RBC down, but what about plasma? So to be up front, I don't have money for...

  10. Macro Breakdown for Keto

    Hey man, Im finally about to start my log tomorrow! Our AC went out last week, so we've been living in a hotel the past couple of nights while we got a new unit replaces. Needless to say it was hard to eat low carb. Anyhow, thanks again for all of the help! Would creatine, beta alanine and...

  11. Nolvadex xt log

    subbed!

  12. Rocket is Getting Ready For Summer with BPS Epidrone

    Subbed!

  13. Slicer's Gaspari Novedex XT Sponsored Log

    Subbed!

  14. Macro Breakdown for Keto

    Cool. I remember ALA being in Cell Tech back in the day... I'll have to read about it a little more!

  15. Macro Breakdown for Keto

    One last thing Wimsicle are there any supps you recommend for keto outside of creatine, beta alanine and citrulline malate? Thanks again!

  16. Macro Breakdown for Keto

    Wow! Thank you so much! See, this is EXACTLY why I joined AM! Y'all aren't clowning on me, y'all are helping me out. Thanks again for pointing me in the right direction! I'm starting a log, I'll try and toss the link in here.

  17. Macro Breakdown for Keto

    Will do on 20g or carbs! Makes sense to start lower for the adaptation phase. I think I'd like to try keto for 4-5 months to see where I get body comp wise and how I feel. Do you do keto?

  18. Macro Breakdown for Keto

    Negative. Not while training at least.

  19. Macro Breakdown for Keto

    Thanks so much man! And thanks for the rec on going to TKD before CKD. Definitely going to do that now that you mention it. Slow and steady wins the race, right?

  20. Macro Breakdown for Keto

    Hey guys and gals, Been admiring the boards for a while now, figured it's time to sign up and join. I'm hoping to start a standard keto diet today, weigh 210.2 and am at about 25% bodyfat. Would like to get down to 15%, then maybe entertain more of a CKD plan. For reference, I'm slightly...
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