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  1. Best supplement to fall in sleep faster!

    Xannx

  2. Donald Trump running for president

    Wow didn't know there was that many butt hurt liberals in the fitness world

  3. What are your carb choices? Let's hear them

    Pizza pop etc

  4. First cycle help

    Clomid or nolva for pct

  5. NetflixNchill tries out sarms

    Your big as a bull bro im in for results

  6. hopping on my first cycle in a long time, looking for a few pointers

    Everything looks good to me bro should be quite mild

  7. Musclegelz Androhard log

    I reccomend a full check up at the doctors

  8. Androbolic 250 APS

    Maybe take some fish oil to help

  9. Back at it for a month

    Yes I will definitely incorporate that I was actually thinking about that the other day lol. And that sounds intense for your chest and shoulder routine

  10. Back at it for a month

    I do Ovh press Front cable raises Hammer strength press Side lateral dub raise For my shoulder days I like volume even tho some people don't like it

  11. Back at it for a month

    Once I include leg training I will do maybe shoulders and chest together

  12. Back at it for a month

    Chest Back Shoulders Arms Off Repeat

  13. Back at it for a month

    Also my main lifts I've been able to hit has been Bench 135 x 3 Ovh press 95 x 6 Bb row 105 x 10 I am still recovering from a leg injury from work a I have not hit legs yet but plan on adding them in.. In about 2 weeks

  14. Back at it for a month

    That's what I think is best for me I've loomed this way for awhile sp why not keep looking this way but add muscle for a while.. And i have an arm day in my training

  15. Back at it for a month

    My left arm is half an inch smaller and my right arm is 14.5 inches if I sent flex like that I don't look like I lift it sucks but I know its a long road

  16. Back at it for a month

    Okay I just don't have enough muscle tocut down I would look like a small fry. Even though I am small right now just wpuldnt look good. I might go back down then I Just want to gain lean muscle at this point my lifts have already increased quite a bit aincr I've been back I hot 135 by 3 already

  17. Back at it for a month

    I am 5 foot 9 and I eat mainly clean chicken rice beef pasta etc.. I also recently upped my calls to 3300 I lost a pound of weight at 3000 cals so we will see

  18. Stimulants on PH Cycle?

    Not necessarily. It effects many things as well as the electrical system of the heart not trying to scare you or anything but I have no seen or heard of manypeople ingesting a much caffiene as yourself. You should be safe under 300 to 250 mg a day

  19. Stimulants on PH Cycle?

    You are already harming your health with that much caffiene. Im suprisedd you arent suffering g from severe heart palpatations. I would cut back to barely any with the PH cycle

  20. Musclegelz Androhard log

    Good call I apologize for the alarm I just would hate something to happen
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