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  1. Pain

    Thanks guys. I will try the compression sleeve. I just started slowing it down and using lighter weight. I suppose as long as I keep moving something is better than nothing

  2. Pain

    I’m having pain in my elbo and forearm regularly. The arthritis in my shoulder isn’t helping either. Any suggestions for relief in these areas. It’s starting to affect my work outs to the point that I don’t want to lift
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