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  1. Chest and Delts - Train Separately or together

    I prefer to train them separately.

  2. What kind of car does everyone drive?

    I drive a 2002 Nissan Altima. Not bad for my first car I say.

  3. This Confused Me (Sugars)

    Today in Exercise and Physiology class we were watching a video and they were talking about nutrition. The dude on the videotape said that when atheletes and people who are fit consume simple sugars (for dinner let's say) that the sugar would go straight to their muscles for energy and...

  4. Trans Fat Article

    Nice post WW7!

  5. Why Do I Keep Hearing...?

    Not to drink RTD protein shakes? What is the problem?

  6. I Thought This Was Interesting

    Oops my bad. I can't do anything about it though. Just go to Invalid Link Removed and go to nutrition articles and read Lean Eatin Part 1 and 2.;)

  7. I Thought This Was Interesting

    Here in these two articles John Berardi shows how the calorie deficit doesn't always mean weight loss and how choosing the right foods is much more important. It's kinda long, but definitely a good read. Invalid Link Removed Invalid Link Removed Enjoy!

  8. Why Is It Bad To Mix Creatine With...?

    I see. Thanks buddy. You guys are most helpful here.

  9. Why Is It Bad To Mix Creatine With...?

    Acidic juices such as orange or grapefruit juice? I've read many articles on creatine but have not read anything about why not to.

  10. What's a "refeed" ?

    And raise leptin levels.

  11. Yet Another Protein Question

    Thanks Matt! You have been most helpful. :)

  12. Yet Another Protein Question

    Is there a way of knowing whether proteins are complete or incomplete? Maybe a website I can look at that tells me and explains this to me?

  13. Protein and Building Muscle

    Yea I know. So soy, casein, egg, whey, and meat protein all eventually will build the same amount of muscle?

  14. Protein and Building Muscle

    You think you could give me a link to that article. I couldn't find it.

  15. Protein and Building Muscle

    Do different proteins build more muscle that others? For instance does 20 grams of whey build more muscle than 20 grams of casein protein? I know the difference between the proteins, but just wanted to know if there have been studies if one protein can build muscle better than another.

  16. Caffeine Does Nothing For You? (Vets Help)

    I was talking to my buddy and he told me that caffeine does absolutely nothing for the body that is positive. He said that it tricks your digestive system into thinking it's a sugar but it cannot be digested? Has anyone heard anything like this or is my friend an idiot?

  17. Cholesterol and Alcohol

    Yup that's what I've been doing.

  18. Cholesterol and Alcohol

    Well I mean he's not an alcoholic. He just drinks 1-2 times per week with his golf buddies maybe 4-5 beers each time. And yes he's overweight. Do you think this much will have a great effect on him? I'm assuming you thought he was an alcoholic.

  19. Cholesterol and Alcohol

    My dad has high cholesterol levels. His doctor has him on a very low fat diet. However, my dad also drinks alot of beer. Could the alcohol be having an effect on his cholesterol levels as well? I didn't think it did and it just added extra calories. I just wanted to check with you all though.

  20. Is fat before bed just as bad as carbs?

    It's actually a good idea to take a tablespoon of flax along with some casein protein such as a cup of cottage cheese right before bedtime. It helps slow the digestion of the protein keeping you in an anabolic state for longer.
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