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  1. The New Product Release Thread

    Raw Iron Performance has a new Pre-Workout that just released. Supplement Facts L-citrulline DL-Malate 6g beta alanine 2.5g choline bitartrate 1g agmatine sulfate 1g beet root extract 500mg n-acetyl-L-tyrosine 500mg caffeine anhydrous 300mg Orchinlean 150mg Rhodiola 125mg kegilia africanus...

  2. Yohimbine in your Pre. Love it or hate it?

    I love it, I noticed the pre-workout I take now has it and I have bigger pumps(could be the citrulline malate), absolutely no crash, and it is known to give stronger erections.

  3. Good mass gaining supplements for bulking?

    I second this but, make sure you are eating whole foods that is where you are gonna get the mass that sticks around for a while.

  4. Favorite Preworkout of All Time

    OG GAT NITRAFLEX, THEIR NEW FORMULA IS GARBAGE

  5. Tips on cutting off eating at night time?

    Eat more protein during dinner. Protein keeps you full and satiated for longer. Or eat all your protein at the end of your meal

  6. Instant potatoes

    Real potatoes are pretty cheap but from what I know the instant potatoes are just dehydrated, ground up, and filled with preservatives. I eat them from time to time too cause you can't get that flavor if you make them from scratch.

  7. Cereal Killers

    Frosted Mini Wheats and I mix GNC wheybolic with the milk peanut butter flavor. Over 50g of protein and 60g of carbs.

  8. Genetics & Diet

    I would suggest consuming around 220g protein, 320g carbs, and 80g fats as far as macros go. I am your same build just younger and it works for me. My lifting partner eats slightly more than I do and he steadily weighs 205 lbs. You really have to stick to your diet for a very long time to make...

  9. Got minor gyno, no idea how

    This actually happened to my friend he hadn't run a cycle for years and mysteriously got gyno. His doctor said some men get it as they age and their hormones start to fluctuate. I have also heard after gaining weight fat increases aromatase activity causing gyno. Did you get fat?

  10. Welcome To Anabolic Minds! Introduction Thread!

    Hey fellow lifters, I have been reading these forums for years and finally decided to make an account and spread some of what I know to the world. I am in the military and have been serving for about 7 years. I started lifting weights recreationally in high school over 10 years ago and haven't...
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