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  1. Trying to build muscle and lose fat

    I've been doing it since last August just fine. Justcomm I was aiming for about 90 more days to see where I would get. 30 days is unrealistic lol

  2. Trying to build muscle and lose fat

    Lol it's not true and a study was cited showing that you can do both.

  3. Trying to build muscle and lose fat

    I've been in a roughly 500cal deficit since last August. I believe there were a myriad of variables that caused my to stall as I lost five pounds of something this week. I was stressed among other things. Blood shred sounds like it might be right for me. I suffer from energy loss and get...

  4. Trying to build muscle and lose fat

    A 40% deficit seems quite steep personally. Hungry imagining it.

  5. Trying to build muscle and lose fat

    That study only covered a month of fat loss. 10lbs of fat lost and 2.5lbs in muscle gained over a month. If that was possibly sustainable they would work out to around 30lbs that year.

  6. Trying to build muscle and lose fat

    I think that if someone intends to recomp they aren't trying to gain 20+lbs of muscle in a year anyway. Realistically can someone even expect to gain that much muscle consistently over the years?

  7. Trying to build muscle and lose fat

    I never contested that you couldn't gain muscle and lose fat. You did. I wanted supplements to aid the process and not naively give me gains that aren't realistic let alone possible in certain scenarios.

  8. Trying to build muscle and lose fat

    the study says that the high protein group lost 10lbs and gained 2.5lbs of muscle. So technically they gained while being in a 40% deficit.

  9. Trying to build muscle and lose fat

    The only issue if that's what it could be called is that the study doesn't reference their years of experience lifting. So they were possibly novices instead of seasoned lifters or athletes

  10. Trying to build muscle and lose fat

    McMaster University did a study over four weeks with two groups. Researchers at McMaster University have uncovered significant new evidence in the quest for the elusive goal of gaining muscle and losing fat, an oft-debated problem for those trying to manage their weight, control their calories...

  11. Trying to build muscle and lose fat

    I fully understand dieting I just wanted help with supplements to aid it. Poor diet can't be saved by anything.

  12. Trying to build muscle and lose fat

    three years lifting inconsistently. I got really structured in diet and training in August of last year. Up until February I was consistently losing 4-6 lbs a month so I added cardio in towards the middle of the month and not really losing.

  13. Trying to build muscle and lose fat

    the discomfort briefly crossed my mind and I was also creating a mental timeline because I don't immediately need a fat burner. I wanted to save that for a lower fat percentage but I'm keen on getting triumph and conquer in for my pwo asap.

  14. Trying to build muscle and lose fat

    I was going to probably do conquer> triumph> assassinate> epic and strength last. I didn't intend not do I have enough money to start them all at once, I just wanted a better understanding before I went out to buy anything.

  15. Trying to build muscle and lose fat

    I was aiming for June to July and figure it was a reasonable time span if only for the purpose of setting a goal. Fat loss has been slow but steady and only added in cardio a month ago. I was going for the non stimulant conquer. Can I do ignite before my fasted cardio then? Thanks for the...

  16. Trying to build muscle and lose fat

    There are sources that say you can not but there are also those that say you can. I don't think them to be mutually exclusive as during my cut I've added lean body mass and still lost body fat. Anecdotal I know.

  17. Trying to build muscle and lose fat

    Alright. I'm 24 and 178lbs at 5'8 with 18% body fat trying to cut down to 12-10 by the summerish. I lift four days a week and fasted LISS five days a week with HIIT twice a week. Lift in the evenings. I've seen a lot about Olympus Labs and spoke to their online helper who had suggested...

  18. This the right place?

    Could I build a stack around Olympus Labs and do just fine? Tr1upm/Conqu3r for the pre workout and what is the difference between all of OL's fat burners? Is the anti-estrogen necessary? What's the difference between all of OL's muscle builders?

  19. This the right place?

    Alright. I'm 24 and 178lbs at 5'8 with 18% body fat trying to cut down to 12-10 by the summer. I don't take any supplements except ZMA. I lift four days a week with LISS every morning and HIIT twice a week. Workouts never go beyond an hour. So my questions are Best pre workout with PA...
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