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  1. Am i training too heavy or just got old? Feel tired

    what would be your advise then?

  2. Am i training too heavy or just got old? Feel tired

    Actually i'm not sleeping very well the past few days. my diet on the other hand is spot on.

  3. Am i training too heavy or just got old? Feel tired

    I have a feeling that my body will suffer a massive injury somewhere if i continue with this training regimen : I'm already 34, in decent shape, 91 kg with below 10% body fat. Yesterday was supposed to be deadlifting day. i couldn't do it, packed my things and went home to sleep. MONDAY...
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