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Pretty neat chart put together by the folk at OpenPowerlifting...hoping to taste a slice of that yellow by December, myself. All numbers represent content pulled from Powerlifting meets ONLY, both 3 lift and single lift events...no strongman or equipped lifts.

https://www.youtube.com/watch?v=FYvMlqatq8A lol'd a little...not sure if staged or not...fun times...

Greg Nuckols recently wrote an article based off data compiled over the last 4 years (somewhere over 7,000 Men's Open Raw Class, results). Thoughts? ...where do most of you guys fall?

http://i.imgur.com/FPFoAYY.gifv bruh....triceps for days.

Progression is just a 531 ripoff without the AMRAP sets...supplemental work based off of weaknesses and what has helped transfer to main lifts best in the past...accessories are just fillers...enter 1, 2 ,3 in the designated box next to week...no week 4 DELOAD entered...if I need to deload, will...

New here to AM...thought I'd introduce myself by opening this log, going back a week from today... Hope to learn and grow stronger by the day, week, month, and year... ...I work out alone at home..I work graveyard hours and typically workout around 10-11am after shift...have the basics; small...