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  1. Pre-Summer Gains Sesh.... + FREE USPLABS STACK >

    Close stance squats w/ toes pointed outwards[emoji1591][emoji1591] burn the hell out of the outer sweep of your quads

  2. Good mass gaining supplements for bulking?

    Definitely natural if that's what you mean lol. I think I've gotten everything dialed in for the most part, I weigh 210at 13 bf (I look leaner than when I started? I don't know if thats a problem because I'm eating 3100 cals a day?) as of this morning. I don't although if you had any tips on...

  3. Good mass gaining supplements for bulking?

    Thanks to everyone that gave me great advice! It makes me really happy to have finally found such an awesome community

  4. Good mass gaining supplements for bulking?

    That's really cool! So hopefully none of those charts show me as obese by the end of the summer hahaha

  5. Good mass gaining supplements for bulking?

    Thank you! I really just don't know a whole lot about supplements, been lifting for a while but I just started taking protein and preworkout last august and thought it would be good to take some more supps because they seem to be helping.

  6. Good mass gaining supplements for bulking?

    Jeez, I didn't know what all it did that's a little scary aha. Thanks, I'm not gonna touch them now it seems like it could mess me up for the rest of my life.

  7. Good mass gaining supplements for bulking?

    I'm 19 I weigh 200 pounds I am eating around 3400 calories a day which is a surplus of about 500 calories more than my maintenance. I shoot for around 300 grams protein 100 fat and 250 carbs I do a lot of bodybuilding movements but some powerlifting. I've been lifting for a good 3 1/2 years

  8. Good mass gaining supplements for bulking?

    Alright I'll do some research, lol I thought I recognized sarcasm for a minute. Is there any terrible side effects from steroids though? The only reason I would've considered it as an option is because one of my lifting buddies from my dorm uses and he doesn't seem to be abnormal outside of his...

  9. Good mass gaining supplements for bulking?

    I've always been curious but never been to sure about steroids because they are so disputed in the bodybuilding community and I would have no idea how or when or how much to even use. I'm 200 pounds at around 13 bf% right now and trying to get to 220 to 225 whilst not getting above 17 or 18 %...

  10. Good mass gaining supplements for bulking?

    Hey guys, I've been lifting for a couple of years but I'm just now getting into supplements now that I'm In college. I'm starting an eight month bulk and I need some recommendations besides the clear muscle from muscleTech (which I'm not sure if it's even worth my time yet) I'm not too familiar...
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