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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
SSW 10 WEEK EVO STACK REVIEW WEIGHT: 6/18/07 190 LBS 8/25/07 194 LBS BODYFAT: BEFORE 12.5% AFTER 12.5% MEASUREMENTS: Waist (at naval): _____BEFORE 34" AFTER 34" Waist (2" below naval): BEFORE 34" AFTER 34" Chest: ______________BEFORE 44" AFTER 44" Left bicep: __________BEFORE 15" AFTER...- SSW
- Post #46
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 70** Bodyweight 194 (+4 lbs) __________________________________________________ WORKOUT: LEGS & SHOULDERS Squats: 135x15/225x15/315x10/365x6 Dumbell front lateral raises: 25x12/25x12/25x12 Side lateral raises: 25x12/25x12 Leg Press...- SSW
- Post #45
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 69** Bodyweight 194 (+4 lbs) __________________________________________________ WORKOUT: CHEST & TRI'S Flat Barbell Bench: 135x12/225x8/245X6/245X6/245X6/245X8 Dip Machine: 255x20/255x18 Decline Bench: 225X10/225X9 Skull Crushers: 90x12/100x10/100x10 Cable...- SSW
- Post #44
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 67** Bodyweight 193 (+3 lbs) __________________________________________________ WORKOUT: BACK & BI'S Seated Dumbell Curls: 30x12/40x10/30x12/30x10 EZ bar curls: 60x10/60x10/60x10 Lat Pulldown Widegrip: 250x10/250x10/250x10 Lat Pulldown Reverse grip...- SSW
- Post #43
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 66** Bodyweight 194 (+4 lbs) __________________________________________________ WORKOUT: Chest Flat Barbell Bench: 135x12/225x5/275x4/275x2/225x10/225x10 Dip Machine: 255x20/255x18 Decline Bench: 205X15/225X10/225X10 Incline Dumbell Press...- SSW
- Post #42
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 63** __________________________________________________ WORKOUT: Chest & Legs Flat Barbell Bench: 135x12/225x10/245x5/265x3/225x10/225x10/135x25 Dip Machine: 255x20/255x18 Skull Crushers: 90x10/90x10/90x10 Squats: 225x12/225x12/225x12 Leg Press...- SSW
- Post #41
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 60** __________________________________________________ WORKOUT: Back & Bi's Seated Dumbell Curls: 30x12/40x10/30x12 Wide Grip Lat Pulldown: 250x10/250x10/250x10 Reverse Grip Lat Pulldown: 250x10/250x10/250x10 Dumbell Shrugs: 45x15/45x15/45x15 Cable...- SSW
- Post #40
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 59** __________________________________________________ WORKOUT: Chest Flat Barbell Bench: 135x12/225x5/275x2/295x1/225x11/225x10 Dip Machine: 255x20/255x18 Decline Bench: 205X15/225X10/225X10 Incline Dumbell Press: 70x12/70x12/70x12...- SSW
- Post #39
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 55** Weight 193 lbs. (+3 lbs.) __________________________________________________ WORKOUT: Back & Bi's Seated Dumbell Curls: 30x12/40x10/30x12/30x10 EZ bar curls: 60x10/60x10/60x10 Lat Pulldown Widegrip: 250x10/250x10/250x10 Lat Pulldown Reverse grip...- SSW
- Post #38
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 54** Weight 193 lbs. (+3 lbs.) __________________________________________________ WORKOUT: Chest & Tri's Flat Barbell Bench: 135x12/225x5 slow/285x2/285x2/285x1/225x11/225x10 Dip Machine: 255x20/255x18 Decline Bench: 185x16/185x16 Tricep Pushdown...- SSW
- Post #37
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 53** Weight 193 lbs. (+3 lbs.) __________________________________________________ WORKOUT: Legs LEG EXTENSION 125X12/125X12/125X12 LEG CURLS 125X12/125X12/125x12 SQUATS 135X15/225X12/315X10/ Leg Press: 225x15/315x12/315x12 Calf Raises...- SSW
- Post #36
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 52** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Bi's & Back Dumbell Curls: 30x15/40x10/60x10/70X10 PR/30x10 Lat Pulldown Machine: 170x12/170x12 Lat Pulldown Cable: 250x10/250x10 wide grip 250x10/250x10 reverse grip...- SSW
- Post #35
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 51** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Chest & Shoulders Flat Barbell Bench: 185x5/275x3/275x3/275x3/185x8 (Pause reps) Flat Dumbell Bench: 100x10/100x9 Incline Dumbell Bench: 75x12/75x12 Cable Flyes...- SSW
- Post #34
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 48** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Bi's & Back Dumbell Curls: 30x15/40x10/60x10/30x12/30x10 Lat Pulldown Machine: 170x15/170x15 Dumbell Shrugs: 90x15/90x15 45x15 side/45x15 front/45x15 back Cable curls...- SSW
- Post #33
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 47** Weight 193 lbs. (+3 lbs.) __________________________________________________ WORKOUT: Chest & Tri's Flat Barbell Bench: 135x12/245x3/275x1/305xfailed/275x2/245x5 Skull Crushers: 90x10/90x10/90x15 All done very slow Cable Tricep Pushdowns...- SSW
- Post #32
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 46** Weight 193 lbs. (+3 lbs.) __________________________________________________ WORKOUT: Legs & Abs LEG EXTENSION 125X12/125X12/125X12 LEG CURLS 125X12/125X12/125x12 SQUATS 135X15/225X112/315X10/365x6 PR/315x7/225x12 CRUNCHES...- SSW
- Post #31
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 45** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Bi's & Back Dumbell Curls: 30x15/40x12/50x10/40x10 Dumbell Preacher curls: 30x10/30x10/30x10 Wide grip Lat Pulldown: 250x10/250x10/250x10 Reverse-grip Lat Pulldown...- SSW
- Post #30
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 44** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Chest and Shoulders Flat Barbell Bench: 135x12/235x5/265x4/285x2/305xfailed Flat Dumbell Bench: 100x10/100x9/85x10 Incline Dumbell Press: 85x10/85x10/75x10 Behind the...- SSW
- Post #29
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 40** Weight 193 lbs. (+3 lbs) __________________________________________________ WORKOUT: Chest, Tri's & Bi's Flat Barbell Bench: 135x12/225x10/225x10/225x9/225x7 Incline Dumbell Bench: 60x18/70x12/70x12/70x12 Skull Crushers: 90x12/70x15/70x15/70x15 Dumbell...- SSW
- Post #28
- Forum: Supplement Logs
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SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)
10 WEEK EVO STACK ** Day 39** _________________________________________________ WORKOUT: Off __________________________________________________- SSW
- Post #27
- Forum: Supplement Logs