Search results

  1. JCR97

    Another Cardarine Thread

    Both should compliment each other (TRT and GW) and for sure saw a study showing that lipids increased by a decent amount just on 5mg of GW and obviously the higher the better (but it wasn’t like 4x better at 20mg more like 2x as good) you don’t need much for lipids.
  2. JCR97

    Another Cardarine Thread

    I think it has to do with metabolism in general as in it metabolizes your body to use more body fat during the day then usually thus increasing your insulin sensitivity and better use of nutrients (sort of an indirect nutrient partioning more as in your body using more stored body fat instead of...
  3. JCR97

    PCT for SARMS??

    Try to get a blood test done bro and then assess that’s the best way IMHO most likely will need a SERM no offense to certain OTC PCT products but they offer nothing for recovery compared to SERMS so if you have only a certain amount of $$$ then I’d opt for the serm only although the OTC pct...
  4. JCR97

    Mk677, Rad140 and Lgd cycle

    That could be it man and also if you have seen yourself gain weight quickly like water weight. GH isn’t something that will make you huge overnight like your LGD. Gains will Creep up on you they will be way more ieepable and they will make your lgd more powerful (think igf, etc)
  5. JCR97

    Mk677, Rad140 and Lgd cycle

    I 100% agree with this. You will notice it in your dreams try to take it at 12.5mg make sure you get a solid 8h night of sleep without any interruption like caffeine, cell phone, etc. You will notice your dreams are sorta vivid if your stuff isn’t bunk. Then if you crank it to 25mg your dreams...
  6. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Damn not looking too good for me but even if I can get them maxed out to their potential I’ll be happy and I’m after the chase for that particular sort of training.
  7. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    One more question what about feeder workouts more so as in workouts for stubborn muscles like calves how should they be trained
  8. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Unusual training approach: "EOD feeder exercises for ALL muscles" Thanks again dr.kleen! I’ve heard of the concept of carb backloading where you only eat carbs after your workout. I haven’t seen it in depth but I have an e reader and I’ll def purchase the book and start reading. Got...
  9. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Unusual training approach: "EOD feeder exercises for ALL muscles" What do you guys think about carbohydrate absorption? Do you think there is a maximum amount of carbs you can consume in one given meal or do you think it’s over the course of a day? For maximum nutrient timing. If you...
  10. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Mannnnnn you guys are awesome no need to google sh1t just come here [emoji736] I got tonnes of questions
  11. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    By spiking mps is your post workout meal going to be digested in time for you to actually take advantage of mps
  12. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Def going to do that thanks again love this thread it’s a gold mine haha
  13. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Intra workout carbs with bcaas (1hr+ workout) what are your thoughts?
  14. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Thank you for the clarification Mr.Kleen in that case ephedrine is good mostly for energy while on a bulk. I just read that somewhere but from your clarification what you’re saying makes a whole lot of sense [emoji123]
  15. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Looooool vaginasterone
  16. JCR97

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Unusual training approach: "EOD feeder exercises for ALL muscles" Subbed me into this [emoji123] I love the thoughts and ideas being thrown around here here’s one from me what about ephedrine being used on a bulk because of gluconeogenesis it basically acts as a nutrient partitioner...
  17. JCR97

    JCR’s road to gains

    *calories will get recalculated every week
  18. JCR97

    JCR’s road to gains

    Hi all I just finished my prep for my show a few weeks ago and strength is still going up and making gains in the next couple weeks I plan on doing an 8 week SARMs cycle as I will most likely compete in an open show in the next couple years right now I plan on building a strong foundation. I...
  19. JCR97

    What the importance hierarchy when exercising?

    Very solid conclusion. IMO you can measure the right dosage of volume by assessing muscular fullness/soreness if you feel flat the next day or extremely sore you either: 1) didn’t eat enough and nutrition needs to be looked at. 2) did too much volume for the maximum capacity you can do at a...
  20. JCR97

    Nuuudzzz Bank

    Top 5 [emoji106]
Back
Top