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  1. Anyone interested in an 8 week log on Chaos and Pain’s Legendary?

    Yes

  2. Anabolics for EVERYONE!Giveaway and secret sale.

    Damn man, hell of a sale. Any recommendations? I'm still bulking, wanna load on some more mass.

  3. Your favorite one-two punch

    Beta alanine and agmatine for me. I've never tried HMB but the pumps from those two are great. I take 5g CM daily as well but I've been taking it for so long I think take it for granted, lol.

  4. creatine with Citrulline

    I take creatine every day.

  5. creatine with Citrulline

    Lol, a years supply for 15$?! Sign me the **** up!

  6. query

    What do u mean u only work on isolations 5-6 times a week? It looks like you could use more protein and you should be doing something like starting strength or stronglifts since you can still benefit from newbie gains. At 6'2" hitting 200 lbs should be cake, the 10-11%bf will take some work...

  7. creatine with Citrulline

    Nutricost off eBay is g2g, and cheap.

  8. creatine with Citrulline

    Just buy them both in bulk off of eBay. I got 600grams of citrulline Malate for 24$ and you can't go wrong with some good ol fashion creatine mono.

  9. Are bro splits really that bad

    Whatever works for you bud. I personally train 5 a week, 2 upper, 2 lower, 1 dead. I've always had decent recovery though.

  10. Are bro splits really that bad

    I get you bro. And I agree, to an extent. It's like a diet. You could have the best meal plan in the world, but if you can't stick to it, it won't work. It also depends on your goals. Are you training for powerlifting? are you a bodybuilder? Strongman? For that, I would look to the athletes and...

  11. Are bro splits really that bad

    My sentiments exactly

  12. Are bro splits really that bad

    Think about it man, does it take a full week for your chest to recover? How about your quads? Don't you agree that if it only takes about 3 days for a muscle group to recover that it would be better to train said muscle group more frequently? How is going 7 days between training sessions of a...

  13. Any tips or advice on current cutting diet?

    I disagree. I trained keto into my last powerlifting meet and I was good.

  14. Are bro splits really that bad

    Right? A bro spilt is a muscle group hit once a week. If your hitting muscle groups more than that, it's not really a bro split. And you can build muscle hitting each group once a week, especially if your a novice or geared lifter(massive volume though), but for your average trained individual...

  15. Any tips or advice on current cutting diet?

    This. I personally found that High fat/low carb is the easiest way to cut.

  16. New and wanting advice

    I agree with JC. Skip the test for now. Focus on dropping bf and gaining some muscle, then if you really want to, do some research and run a cycle. But for now, I would focus on diet and a proper training protocol.

  17. Each muscle 2x per week, 4-days

    Yea, that's usually how I train. Even something like the cube method, which switches rep schemes for each muscle group weekly is good for recovery and adding variation. My typical setup is 1. Lower-volume 2. Upper-heavy 3. Deads 4. Lower-Heavy 5. Upper-volume. Something like that. CWS has a...

  18. Each muscle 2x per week, 4-days

    This is the basis of a lot of modern programs. Candito trains this way, gzcl as well. It's a good setup. If you change up the rep scheme also, i.e., high/low days, it will be good as well.

  19. Chaos and Pain has a natty stack to give you!

    I'm in. This would be awesome.

  20. Help with ketogenic diet.

    This. High fat, low carb is diuretic. Gotta up those electrolytes.
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