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  1. Nutrition help.

    Budget wise really isn't too big of a issue as long as it's food that I can buy in a large quantity and have it last a while

  2. Nutrition help.

    In the mornings I'll eat oatmeal with some maple syrup I know sugars probably bad but I feel it's better because it's a natural sugar, also I'll eat 4 5 egg white and one whole egg and half or so cup of pineapple. Lunch normally is tuna out of the can and maybe some broccoli and dinner is...

  3. Nutrition help.

    So to start out I'm new to this forum. I'm 23 years old 5 11 roughly 180ish pound, think around 15 percent body fat( could be wrong on that). I'm a dairy farmer I'm up around 4 am and in bed around 9. I'm looking for a nutrition plan that would work to help me cut down to around 7 8 percent...
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