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  1. Weight loss progress below!

    Down to 247.6!

  2. Weight loss progress below!

    I was thinking about finding something I like to have at the end of every day or something along those lines. Probably just some potato chips or cheese. Dear God I love cheese.

  3. Weight loss progress below!

    Lol, I was thinking about that for next time I make some. Or maybe buffalo with the chicken.

  4. Weight loss progress below!

    Is brown rice always supposed to taste like sadness?

  5. Weight loss progress below!

    I don't lift or anything so I'm mostly fat. On top of that I'm only 5'9, 249.

  6. Weight loss progress below!

    Well I had my cheat day today and I don't think I'll ever be doing that again. My stomach is destroyed and I feel like I've been beat over the head with a brick.

  7. Weight loss progress below!

    Alright...I think I finally have a starting point for macros. 40% carbs = 180g 40% protien = 180g 20% fat = 40g Since I have so much to lose I took 5% from fat and added it to carbs. I'll adjust as needed but this is based on 1800 calories a day. Are there reasons for cheat days or do they...

  8. Weight loss progress below!

    Sweet. I'll download it right now. Boil the chicken I suppose?

  9. Weight loss progress below!

    I'm using myfitnesspal right now but I'm thinking of finding another. I love that it has TONS of meals and accurate calorie and nutrient info, but it doesn't include macro tracking.

  10. Weight loss progress below!

    Autocorrect made that micro instead of macro.

  11. Weight loss progress below!

    You know, I thought someone would read it like that. My friends called me that in high school so I owned it lol. I've been finding TDEE's for obese people (I read that they are different from people with less than 50lbs to lose) and I've learned that my: Body fat = 30% Fat weight = 76lbs Lean...

  12. Weight loss progress below!

    Of course. I appreciate the help man!

  13. Weight loss progress below!

    I was looking up what micronutrients I need a day to lose. Carbs: 186 grams Protien: 186 grams Fat: 41 grams Does that look right?

  14. Weight loss progress below!

    Gotcha. Yea there's a lot to this diet stuff lol.

  15. Weight loss progress below!

    The rice won't be too much though? Holy hell I still need to research I guess.

  16. Weight loss progress below!

    You're probably right. I just need to figure out what to eat while staying clean. My calories were just guestimation and it's probably more like 1200. I need to bump that up and start exercising more. I'm just not really sure what to eat differently. Healthy food is killing my wallet lol.

  17. Weight loss progress below!

    In laymans terms I'll plateau too soon?

  18. Weight loss progress below!

    Good going, man!

  19. Weight loss progress below!

    Should I omit egg yolks from my hard boiled eggs? I'm only worried about fat content. Cholesterol isn't a problem. It's good cholesterol anyways.

  20. Weight loss progress below!

    You're more than likely losing fat but replacing it with muscle. I don't imagine you'd see a huge difference on the scales if lifting as well as trying to lose fat.
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