I just ran across this thread while trying to wake up from night shift. I’m 47 and my training has been lagging thanks to 12 hr rotating shift work over the course of the last 3 years. I try to avoid most pre-workouts due to stimulants and my already screwed up sleep schedule, but I have to...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.