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  1. RagnarLothbrk

    Anavar

    The osta shred stuff I have a legit source used by my wife and also legit source for Anavar. If needed you can pm me . I never put source out in public forums it's frowned upon. No I don't work for them nor do I get a supp code or anything period. Just another gym bro who lucked out and found...
  2. RagnarLothbrk

    The Ment Diaries

    Thought nobody was following so I let it go for a few days. I shall pick it back up and include the missing 3 days info for you brotha.
  3. RagnarLothbrk

    The Ment Diaries

    Thought nobody was following so I let it go for a few days.
  4. RagnarLothbrk

    The Ment Diaries

    So this week arm day, shoulder day and leg day hamstring and calf dominant all major compounds went up by 5lbs. I'm very surprised this far in that I'm still gaining strength at this rate. All ments positives are still holding steady and so are the two negatives. I've gotten used to the...
  5. RagnarLothbrk

    The Ment Diaries

    Ok fellas back with updated blood work and days 74-76 and a puppy update after going to a real Veterinarian as opposed to these morons at petsmart. So bloodwork. Estrodial is right on target with the arimidex protocol I've been using. Prolactin still right above normal. Nothing to give blood...
  6. RagnarLothbrk

    The Ment Diaries

    Hey what's up fellas. Sunday night. Im very happy right now My one puppy had a huge bloated stomach . Well for a few days I thought she was overweight. Not true. She had what's called worm belly. This was killing her energy level all she did was lay around and she couldn't even go up or down...
  7. RagnarLothbrk

    The Ment Diaries

    Well all the positives and negatives of Ment are still all the same. Have off until Monday from gym. So as far as muscles iam chillin!
  8. RagnarLothbrk

    The Ment Diaries

    Bout to wake up the 3 girls for breakfast and morning poo. Then watch the new series on Netflix of Voltron. Remember Voltron guys? From back in the day? Netflix made a new series. It's 2 seasons. Oh since starting to walk around d my neighborhood 4 times a day for last month or so I've...
  9. RagnarLothbrk

    The Ment Diaries

    It was really interesting. They compared then all to each other macros wise and what each macro came from. I felt like I was reading a BB diet plan comparison. 2 others always showed up at top of lists of best puppy foods. They were more expensive but not nearly as much as orejen if you guys...
  10. RagnarLothbrk

    The Ment Diaries

    Ok day 73 fellas. Still having the sleep issue. As you can see I'm tylomg to you at 615, three hrs before I have to on a weekend. This new food I got for the dogs is a brand called orejen. It's 80$ for 15 lbs. For example, Purina puppy chow is 15$ for 15lbs bag. It's worth it though. I did a...
  11. RagnarLothbrk

    The Ment Diaries

    I don't believe I ever put out in public here any sources and if i did it was merely hypothetical and possibly not true but I am happy to help anyone out with that info through private message. So if you'd like just pm me and we can talk about that.
  12. RagnarLothbrk

    The Ment Diaries

    I'm playing a diet/training guru on one of my puppies now. This dog has the genetics to get very very wide muscularly. She's already that way naturally at a little over 4 months old so I intend on taking advantage of this. She's not that talk but also not super short but man her chest and body...
  13. RagnarLothbrk

    The Ment Diaries

    I haven't touched on this in a while. I'm have taking in nearly 7000 calories a day on Ment just to stay slightly ahead of it as far as caloric surplus. One ments great attributes is it speeds your metabolism greatly. Well, for an extreme ecto like me it caused me to have to experiment in the...
  14. RagnarLothbrk

    The Ment Diaries

    Morning everyone! Says 71 and 72 over. Arm day went well. All 3 compound movements I use for Bi and tri went up 5 lbs. Wife gave me night off dog duty and I just laid and watched tv last night and napped on and off. I feel reenergized big time now. Ments ability to help you recover is...
  15. RagnarLothbrk

    The Ment Diaries

    Bout to take piglet the 35lbs, 5 month old Staffordshire Bull Terrier puppy out and wake 11 yr old daughter up to walk a 40lbs pitbull puppy Coda . Yea I'm still getting the I'm gonna kill you in your sleep face from daughter. Imagine this, I got this really expensive new food for them and...
  16. RagnarLothbrk

    The Ment Diaries

    Everything is still holding steady from yesterday. Hopefully later I'll be reporting my compounds for arms all went up. The puppies are good. Driving me nuts and exhausting me but they are great dogs and my daughter loves them and has been skipping her friend time for them for almost a week...
  17. RagnarLothbrk

    The Ment Diaries

    Day 70 the big 70 in the books and on to day 71. Arms day today. Every rookies favorite day! Mine still also lol. I've always had a excellent mind muscle connection with all my muscles so the pumps I've always incurred have been excellent. Arms day is no different. When I go into...
  18. RagnarLothbrk

    The Ment Diaries

    Wassup fellas. Been to work about an hour now. Got some immediate stuff finished with Wal-Mart contract I attained yesterday. Now I can chat for a few minutes. Interesting info in another few days ill be getting another panel. So ill know if the estrodial is still being kept normal with the...
  19. RagnarLothbrk

    The Ment Diaries

    Yooooo guys! Good morning! Watched latest episode of Vikings last night, which is where my username came . Ragnar for 95% of the 4.5 seasons was the main hero/actor. Also, latest episode of Incorporated was on, DVRed it and new show called SIX. It about seal team six and their...
  20. RagnarLothbrk

    The Ment Diaries

    Day 69 shoulder day in the books guys. Standing barbell press, seated Arnold press and seated dumbell press up 10lbs a piece . I never really concentrated on shoulder before which I think is whunim still increasing by 10 on shoulder days.
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