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  1. Yellow vein kratom log(sponsored by Straight Up)

    What is Kratom exactly? I’ve read a little but don’t know too much

  2. Training/Nutrition Advice

    I used to eat that much and I'll admit I saw results but eventually plateaued but I believe that was when I was at my leanest. I still looked skinny fat though. Had love handles but started to see the upper 2 ab muscles.

  3. Training/Nutrition Advice

    I've been training off and on for 4 years. I've been consistent the past year and a half but would yo-yo between cutting and bulking so of course I didn't see good results. To recomp what macro split would you suggest as well as training routine? As far as protein goes do I eat 1g per pound of...

  4. Training/Nutrition Advice

    Thanks for the input! What about my macro split and training routine?

  5. Training/Nutrition Advice

    New to the site. Started this topic to gain advice to reach my goals. End goal is to be roughly 8% bf, but still have a good amount of muscle mass and the strength/performance to back it up. Currently I'm about 17-19% bf but not entirely sure since I lost my caliper and haven't been able to buy...
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