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  1. I need Help on taking my whey protein

    Ok thanks, I used it and it says Protein: 160g per day Fats: 59g per day Carbs: 240 per day So if I make a plan, Pre workout- 40g Post workout - 40g Before bed- 40g Morning- 40g Does that sound good?

  2. I need Help on taking my whey protein

    To be honest, i dont know how much protein I intake. it differs. And thanks for the help!!

  3. I need Help on taking my whey protein

    Yes I have gold standard 100% Whey protein

  4. I need Help on taking my whey protein

    so if i take it before and after how many scoops would i take? like 1 scoop before my workout and 2 after?

  5. I need Help on taking my whey protein

    I go gym Monday to Thursday, each day I work different muscles. Monday- Bicep/ Tricep Tuesday- Shoulders Wednesday-Chest/ abs Thursday- Back Sat- Leg So I need help on taking my Whey protein. I don't know when to take it and how much to take. I read somewhere to take it 15-30 mins before my...
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