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  1. Most successful program you've used?

    Is that a John Meadows routine?

  2. Upper/Lower Routine

    So you are training each body part only once a week, except for triceps and bi's?

  3. Upper/Lower Routine

    What is your favorite Upper/Lower training routine? One that you are doing now, or have done in the past?

  4. Who trains Total Body 3x a week?

    Let's see some of your routines. Sets, exercises, reps, etc. Thanks for all the responses!!

  5. New School Thought on Bicep Growth

    Do cross body db hammer curls, then do whatever else. Negative chins with a reverse close gip will also work wonders...

  6. Who trains Total Body 3x a week?

    If you do, and have success.... what's your routine?

  7. Muscle Preservation on a cut

    When your calories are below maintenance, my one-two punch is creatine and HMB. What supplements do you favor?

  8. Please Critique My 4 Day Split

    What changes to this routine would you make as a complete natural. No enhancement.

  9. Please Critique My 4 Day Split

    Do a PLP or Upper/Lower. As mentioned, if you're natty, train each body part with more frequency and less volume.

  10. Epicatechin

    What are your thoughts about this supplement, and if you've used it.... your experience with it? Thanks in advance...

  11. Your favorite non sim fat burner

    Any negative side effects with Necrosis?

  12. Primeval Labs

    What's their best fat burner? Is it non stim? I love their Amino acid supplement.

  13. Are fish oil supplements overhyped?

    If you eat fish regularly, you don't need it. But I still use Carlson's fish oil. Liquid. Not caps. Expensive, but worth every cent. You get what you pay for.

  14. OTC supplements to delay ejaculation? Not gonna use SSRI's.

    A six pack of some good craft beer. Not the cheap ****.

  15. Look good?

    Roid rage response, LOL.

  16. Look good?

    Is this the training forum???

  17. Supplement for Lean Muscle Mass whilst on a cut?

    Five grams creatine mono with 3 grams HMB per day.

  18. Ergonine

    Thanks man.... The only thing difference is the use of Humanotropin and my training is a Paul Carter inspired routine. I train every other day. Day one is Chest, Quads, Delts, Tri's. Day two is Back, Bi's, Hams, Calves. 4-6 sets per body part. In and out of the gym in 30-35 minutes. As of today...

  19. Rauwolscine

    Yes, I've tried the HCI version and it was a bad deal, even at a low dose. I might give it another try at a very low dose. The bark extract was a nightmare...

  20. Rauwolscine

    I can't use yohimbe anymore. The side effects are too harsh. Has anyone used Rauwolscine successfully without the sides usually associated with yohimbe and yohimbine? Thanks in advance...
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